Question 1

I'm 32 and considering circumcision surgery but I'm not sure where to start. Can you recommend some experienced surgeons and give an idea of the costs involved? I want to get it done soon but also want to make sure I choose the right doctor.

Accepted Answer

A detailed evaluation will help decide the best course of action.

Question 2

I'm dealing with phimosis, and it's really tight. Is it okay to try pulling the foreskin back at all, or could it cause more pain and cracks? I'm worried about scarring and making the situation worse. What should I do?

Accepted Answer

Don't worry, holiday weight gain is common! Losing weight can be challenging, but with a consistent approach, you can achieve your goals. Here are some effective ways to help you lose weight:

*Diet*

1. *Eat a balanced diet*: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.
2. *Hydrate adequately*: Drink plenty of water throughout the day to help control hunger and boost metabolism.
3. *Reduce sugar intake*: Limit sugary drinks, desserts, and refined carbohydrates.
4. *Watch portion sizes*: Eat smaller, frequent meals to control hunger and portion sizes.
5. *Incorporate healthy snacks*: Choose nuts, seeds, fruits, and veggies as snacks.

*Exercise*

1. *Aerobic exercises*: Engage in activities like brisk walking, jogging, cycling, or swimming for at least 150 minutesweek.
2. *Resistance training*: Incorporate strength training exercises 2-3 times a week to build muscle and boost metabolism.
3. *High-Intensity Interval Training (HIIT)*: Incorporate HIIT workouts 2-3 times a week for efficient calorie burn.
4. *Increase physical activity*: Aim for 10,000 stepsday and incorporate more physical activity into your daily routine.

*Lifestyle Changes*

1. *Get enough sleep*: Aim for 7-8 hours of sleepnight to regulate hunger hormones and support weight loss.
2. *Manage stress*: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.
3. *Monitor progress*: Keep a food diary or use a mobile app to track your eating habits, physical activity, and weight loss progress.
4. *Seek support*: Share your weight loss goals with friends and family, and consider joining a weight loss support group.

Question 3

I've been having abdomen pain for the past 2 days and the ultrasound showed a 6mm calculus in the VUJ. Should I consider surgery or are there other treatment options like medicines that could help?

Accepted Answer

Certainly surgery is the treatment of option than conservative treatment.

I have a 9.5 mm stone in my right kidney and a 4.5 mm one in the left can these pass naturally or do I need meds to help break them down? Really hoping to avoid surgery if possible.

Stones under 5 mm often pass naturally; 9.5 mm may need lithotripsy or stenting. Hydration, tamsulosin, and pain control are important until reviewed by a urologist.

More Urology Health Queries

I'm 32 and considering circumcision surgery but I'm not sure where to start. Can you recommend some experienced surgeons and give an idea of the costs involved? I want to get it done soon but also want to make sure I choose the right doctor.

I'm dealing with phimosis, and it's really tight. Is it okay to try pulling the foreskin back at all, or could it cause more pain and cracks? I'm worried about scarring and making the situation worse. What should I do?

I've been having abdomen pain for the past 2 days and the ultrasound showed a 6mm calculus in the VUJ. Should I consider surgery or are there other treatment options like medicines that could help?

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