I have a habit of eating rice frequently, and I also tend to fall sick often. I usually feel very weak and experience pain in my hands and legs. The last time I got my hemoglobin tested, it was 9.1. Can you please suggest a diet plan to help me improve my immunity and feel healthier?

Dr Ezhilarasan Ml

General Practitioner

• MBBS
• 6+ Yrs

Consult Now

Low hemoglobin (9.1) can cause weakness and frequent sickness. You need an iron rich diet with green leafy vegetables, jaggery, eggs, dates, and sprouts along with Vitamin C sources like lemon and amla to improve iron absorption. Limit rice intake and add chapati, dal, fruits, and vegetables for balanced nutrition. Take sunlight daily for Vitamin D. If weakness persists, get your CBC and Serum Ferritin checked to monitor iron levels and guide treatment. Kindly get Vitamin D levels checked.

Answered 08/09/2025