- Male
- 40 Years
- 29/01/2025
I often experience regular gas and watery or semi-solid stools, especially when I eat spicy foods. Despite this, I stay hungry and eat on time, drink about 2 liters of water daily, avoid eating outside food, get enough sleep, have no stress, and exercise regularly. I'm 58 kg, 5'7" tall, and 40 years old. Should I be concerned about these symptoms? What might be causing them, and is there something I can do to improve my digestion?
Answered by 1 Apollo Doctors
Hormonal imbalance*: Fluctuations in testosterone levels. 2. Stress and anxiety: High stress levels can lead to increased nocturnal emissions. 3. Sleep patterns: Poor sleep quality, sleep deprivation, or irregular sleep schedules. 4. Masturbation frequency: Infrequent masturbation can lead to increased nocturnal emissions. 5. Underlying medical conditions: Certain conditions, such as prostate issues, thyroid problems, or neurological disorders.
What to Do
- Practice relaxation techniques: Stress-reducing activities like meditation, yoga, or deep breathing exercises.
- Establish a regular sleep schedule: Aim for 7-8 hours of sleep per night.
- Exercise regularly: Engage in physical activities to reduce stress and improve overall health.
- Masturbate regularly: Regular masturbation can help reduce nocturnal emissions.
Dr. Mubarak Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.