I often experience regular gas and watery or semi-solid stools, especially when I eat spicy foods. Despite this, I stay hungry and eat on time, drink about 2 liters of water daily, avoid eating outside food, get enough sleep, have no stress, and exercise regularly. I'm 58 kg, 5'7" tall, and 40 years old. Should I be concerned about these symptoms? What might be causing them, and is there something I can do to improve my digestion?

Dr Mubarak Parveez B

General Practitioner

• MBBS
• 2+ Yrs

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Hormonal imbalance*: Fluctuations in testosterone levels. 2. Stress and anxiety: High stress levels can lead to increased nocturnal emissions. 3. Sleep patterns: Poor sleep quality, sleep deprivation, or irregular sleep schedules. 4. Masturbation frequency: Infrequent masturbation can lead to increased nocturnal emissions. 5. Underlying medical conditions: Certain conditions, such as prostate issues, thyroid problems, or neurological disorders.

What to Do

1. Practice relaxation techniques: Stress-reducing activities like meditation, yoga, or deep breathing exercises.
2. Establish a regular sleep schedule: Aim for 7-8 hours of sleep per night.
3. Exercise regularly: Engage in physical activities to reduce stress and improve overall health.
4. Masturbate regularly: Regular masturbation can help reduce nocturnal emissions.

Answered 04/07/2025