I recently got my test results for Vitamin D, calcium, and B12. The results showed Calcium at 9.46 mgdL, Vitamin B12 at 436 pgmL, Vitamin D2 at 1.02 ngmL, Vitamin D3 at 17.9 ngmL, and overall Vitamin D at 18.92 ngmL. I realize my Vitamin B12 is on the lower side and Vitamin D is actually deficient. My previous doctor had recommended Shelcal, one tablet for 30 days, and Uprise, one tablet every week for 34 weeks, but I didn't end up taking them. Should I start taking them now? Is that dosage correct? Should I be taking these tablets at night after meals? Also, do you think I should take something for B12 for a few days to improve my levels?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

Visit Physician for evaluation and appropriate management

Dr. Chandra Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 04/07/2025

More Endocrinology Health Queries

View all

I've recently found out that my TSH level is 11.4. Is that something I should be concerned about? Could you guide me on how much medication I might need to take, and maybe suggest a diet plan that could help? I'm just not sure what's best to do right now.

A TSH level of 11.4 is higher than the normal range (0.4-4.5), indicating hypothyroidism; consult your endocrinologist or healthcare provider for personalized guidance, but typically, levothyroxine (T4) medication is prescribed, starting with a low dose (25-50 mcg) and adjusting as needed; a general diet plan for hypothyroidism includes: iodine-rich foods (dairy, seafood), selenium-rich foods (Brazil nuts, fish), zinc-rich foods (oysters, beef), and avoiding soy, gluten, and cruciferous vegetables, which can interfere with thyroid function.