- male
- 50 Years
- 14/08/2025
I recently had L5 spine surgery done with the invasive microscopic method and my doctor recommended physiotherapy. Could you share the exact video links that show all the necessary exercises step by step so I can follow them correctly?
Answered by 1 Apollo Doctors
It's important to consult with your doctor or physical therapist for specific exercises after your L5 spine surgery, as they will tailor a plan based on your individual needs and healing progress. However, here are some general exercises that are commonly recommended for post-L5 fusion surgery recovery, along with some resources that can help you find visual demonstration
Dr. Kamran Suggests...
Consult a Physiotherapist And Rehabilitation Specialist
Answered 14/08/2025
0
0
More Physiotherapy and Rehabilitation Health Queries
View allI'm experiencing an issue with my gym routine. I've been working out for a year now, and I've noticed that my left trapezius muscle is larger than my right. It's causing a bit of a body imbalance. What would you suggest I do to even them out?
Diclomol Tablet:* Take Diclomol (Diclofenac) tablet after eating to: 1. Reduce stomach upset 2. Enhance absorption *SOS in Medical Terms:* SOS stands for: 1. "If needed" or "as needed" (Latin: Si Opus Sit) 2. Used on prescriptions to indicate taking medication only when necessary
Answered by 1 Apollo Doctors
my mri shows a diffuse annular bulge at l5s1 with minimal thecal sac compression but i have severe back pain what are the non-surgical treatment options to completely recover from this is this condition serious and what exercises should i do to help
A diffuse annular bulge at L5-S1, even with minimal thecal sac compression, can cause severe back pain. Non-surgical treatments like physical therapy, pain medication, and lifestyle modifications are often the first line of management and can lead to significant recovery. This condition is not typically life-threatening but can be debilitating if left unmanaged.
Answered by 1 Apollo Doctors
I've been having these annoying muscle spasms for the last couple of days in that V-cut area of my lower abdomen, you know, where it leads down to the pelvis. It's a bit strange because they always seem to happen in the same spot unless I'm lying on my right side, then they shift to the middle of my lower abdomen. I talked to a neurologist friend of the family, and they mentioned it might be due to a stretched muscle, but I don't really feel any pain there. Just wondering if that sounds right to you or if it could be something else?
refer to general physician
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.