I recently had my HbA1c tested, and the report indicates that I am in the borderline diabetes range. I believe stress may be a contributing factor. I am really concerned and need guidance on dietary changes to help manage this and regain my fitness. I also have hypothyroidism for 11 years and take Thyronorm 75 mg regularly. Please advise on the best approach to manage both my blood sugar and thyroid health.

Answered by 1 Apollo Doctors

Dr Rohinipriyanka Pondugula

General Practitioner

MBBS
9+ Yrs

Consult Now

HbA1c borderline needs diet changes. Reduce carbs, sugar, processed food. Exercise 30 mins/day. Maintain TSH less than 3. Consider seeing a dietician.

Dr. Rohinipriyanka Suggests...

Take a Lipid Profile Test Test or Take a TSH Test (Thyroid Stimulating Hormone) Test

Book Lipid Profile Test Test Book TSH Test (Thyroid Stimulating Hormone) Test

Answered 08/09/2025

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I was diagnosed with diabetes 4 months ago, and my doctor advised me that I would not need medication if I improved my lifestyle. At that time, my HbA1c was 6.5. Since then, I have focused on my diet and walked regularly for 1 hour daily. After 3 months, my HbA1c dropped to 6.01. Today, I checked my blood sugar using a testing kit, my fasting reading was 100 mg/dL, and 1.5 hours after eating, it was 102 mg/dL. Does this post meal result mean low sugar? Is this something to worry about, or does it mean my diabetes is under control or even reversed? Please clarify what this indicates.

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