- Male
- 19 Years
- 22/01/2025
I used to masturbate a lot, like twice a day, and now I feel like my hands and arms have gotten so thin. I'm really worried and wondering what I can do to get bigger arms in the next 20 days. Are there any supplements that could help with this?
Answered by 1 Apollo Doctors
Hey, don't go with 20days, 1month advertisement, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily. Increase your body weight. Go for gym
Dr. Ibrahim Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.