I used to masturbate a lot, like twice a day, and now I feel like my hands and arms have gotten so thin. I'm really worried and wondering what I can do to get bigger arms in the next 20 days. Are there any supplements that could help with this?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

Consult Now

Hey, don't go with 20days, 1month advertisement, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily. Increase your body weight. Go for gym

Dr. Ibrahim Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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What is diabetes mellitus? What are the diabetes medications?

Diabetes mellitus refers to a group of diseases that affect how your body uses blood sugar (glucose) and is diagnosed when fasting blood sugar of 126 mg/dl or more, post prandial blood sugar of 200 or more with glycated hemoglobin of 6.5% or more is seen on tests. Treatment is either tablets or insulin to control blood sugar levels along with life style modifications (Diet + exercise)

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I've noticed this growth in both my armpits over the past couple of months, and I'm not sure if it's just armpit fat or breast tissue. How can I figure out what's going on, and what's the best way to reduce it?

Visit General surgeon for evaluation and appropriate management

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I think I might have pseudogynecomastia or gynecomastia and I really want to avoid surgery what are my options to reduce it naturally? Are there specific exercises or lifestyle changes that could help?

A surgical opinion is advised to the patient.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.