- Female
- 23 Years
- 22/01/2025
I want to drop 20 kg in just two months before my sister's wedding. I'm currently weighing 78 kg, but I really want to be at least 60 kg. Is this an achievable goal? What kind of diet or exercise plan would you recommend to make this happen? I'm a bit worried about whether it's healthy to lose weight so quickly, and I'm unsure about the best way to go about it without compromising my health.
Answered by 1 Apollo Doctors
It's important to set realistic goals for healthy weight loss, aiming for about 0.51 kg per week. Losing 20 kg in 2 months may be too rapid, which could affect your health. I recommend a balanced diet, regular exercise, and consulting a nutritionist or doctor to guide you safely toward your goal.
Answered 04/07/2025
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Eat plenty of soluble fiber. Avoid foods that contain trans fats. Don't drink too much alcohol. Eat a high protein diet. Reduce your stress levels. Don't eat a lot of sugary foods Do aerobic exercise (cardio). Cut back on carbohydrates â especially refined carbs. Change your lifestyle and combine different methods. Get plenty of restful sleep. Avoid sugar-sweetened beverages.
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Is drinking packed fruit juice like REAL fruit juice every day actually good for me, or is it just adding extra sugar to my diet? I find it convenient since it's easily available in the market, but I'm worried about the health implications. Can it be a part of my daily routine?
Drinking packaged fruit juice like REAL daily isn't as healthy as fresh juice or whole fruits, as it often contains added sugars and lacks fiber. While it's convenient, it's better to limit intake and opt for fresh fruits or freshly squeezed juice when possible.
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I've been trying to work on reducing my fat and losing weight, so I started drinking lemon and honey with water. I'm not sure when the best time is to drink it. I usually have it after brushing my teeth and using the toilet in the morning. Is that right, or should I be drinking it before brushing and using the toilet? Can you help me figure this out?
It is generally recommended to drink lemon and honey water on an empty stomach, ideally before brushing your teeth and using the toilet. This allows for better absorption of the nutrients and may help in weight loss. So, it would be better to drink it before brushing and using the toilet in the morning.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.