I'm a 13-year-old boy and I've been really concerned about my habit of masturbation. I usually do it about twice a day, and lately, I've been feeling really tired and skinny. I'm worried there's something wrong. Are there any negative side effects I should know about? And if it's a problem, what can I do to reduce how often I masturbate? I'm kinda stressed about it and would appreciate any advice you have.

Dr Dr Khaleel Ur Rahim

General Practitioner

• MBBS
• 1+ Yrs

Consult Now

Excessive masturbation can lead to physical and mental health issues. It is important to find ways to reduce this habit. To avoid masturbation, you can try the following. Keep yourself busy with activities such as sports, hobbies, or spending time with friends and family. Practice relaxation techniques like deep breathing or meditation to reduce stress and anxiety, which can trigger the urge to masturbate. Avoid triggers such as pornography or being alone in private spaces for extended periods. Seek counseling or therapy to address any underlying emotional issues that may be contributing to this habit. In addition, to help with your fatigue and weight loss, you may consider taking a multivitamin supplement to ensure you are getting essential nutrients. Also, try to maintain a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. If you continue to feel tired and skinny, it is important to consult with a healthcare provider for further evaluation and guidance.

Answered 04/07/2025