I'm 14 and I've noticed I have a lot of white hair. I've tried so many things, but nothing seems to work. Can you suggest something that might help?

Dr Dhankecha Dineshbhai

General Practitioner

• MBBS
• 6+ Yrs

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Premature white hair can be concerning. *Causes* 1. Genetics 2. Hormonal imbalance 3. Vitamin deficiencies (B12, vitamin D) 4. Stress 5. Poor diet *Natural Remedies* 1. *Amla oil*: Massage amla oil into your scalp to promote hair growth and reduce graying. 2. *Coconut oil*: Nourish your hair with coconut oil, rich in antioxidants and nutrients. 3. *Indian gooseberry*: Consume Indian gooseberry (amla) juice or powder to promote hair growth. 4. *Bhringaraj oil*: Use bhringaraj oil to promote hair growth and reduce graying. *Dietary Changes* 1. *Eat foods rich in vitamins*: Include foods rich in vitamins B12, D, and E in your diet. 2. *Increase omega-3 intake*: Consume foods rich in omega-3 fatty acids, such as salmon and walnuts. 3. *Stay hydrated*: Drink plenty of water to keep your hair healthy.

Answered 15 days ago