Question 1

I'm 18 now and I've noticed my height hasn't changed for the last 3 yearsI'm stuck at 5'2". With my parents' average height being 4'9", I'm wondering if there's still a chance I might grow taller, and if so, what I can do to possibly encourage more growth. Any advice?

Accepted Answer

You still have age to grow,visit Endocrinologist for evaluation and appropriate managemnet and also consume calcium rich food and also maintain regular physical activity

Question 2

I've been hitting the gym for the past three months to build some muscle, but I'm not seeing the results I expected. My gym instructor recommended Endura Mass to help with muscle gain. I'm a bit concerned about whether this is the right thing to do a...

Accepted Answer

Endura Mass is a weight gain supplement that is commonly used by individuals looking to increase muscle mass. It is generally safe to use, but like any supplement, it may have some side effects. Common side effects of Endura Mass may include bloating, gas, and stomach discomfort. It is important to follow the recommended dosage instructions to minimize the risk of side effects. In terms of its effectiveness for gaining muscle mass, Endura Mass can be helpful as part of a comprehensive workout and nutrition plan. However, it is important to remember that supplements alone will not lead to significant muscle gain. Consistency in your workouts, proper nutrition, and sufficient rest are also crucial factors in building muscle mass. I recommend discussing with your Gym Instructor about the appropriate dosage of Endura Mass based on your individual needs and fitness goals. Additionally, focusing on a well-rounded fitness routine that includes strength training and a balanced diet will also contribute to your muscle-building efforts.

Question 3

I'm trying to lose weight naturally over the next month and I'm 65 kg right now. My goal is to be 55 kg by then. Could you give me some guidance on how to achieve this?

Accepted Answer

take fibre rich diet along with exercises

Question 4

I'm trying to figure out if it's healthier to have 4 slices of brown bread with peanut butter every morning for breakfast, or if I should stick with the normal white bread. Any insights on which might be better for me?

Accepted Answer

Consuming 4 slices of brown bread with peanut butter daily for breakfast can provide sustained energy and satisfy hunger, but consider the calorie intake (around 320-400 calories) and balance it with other nutrient-rich foods throughout the day, and brown bread is a better choice than white bread due to its higher fiber and nutrient content.

Question 5

I'm thinking about taking menabol tablets to help with my weight because my trainer suggested it at the gym. I've always been on the leaner side, and I'm curious if it's safe for me to use. Could you also let me know how many tablets I should take ea...

Accepted Answer

Better follow regular diet habits than taking the pills to gain weight

Question 6

I have thyroid issues, and my weight is a bit on the higher side. I've been on medication for the past year to keep it under control. But what should I do about losing weight? Should I consider taking a fat burner? I'm really looking for some advice here.

Accepted Answer

Visit your Physician for appropriate management

I'm 18 now and I've noticed my height hasn't changed for the last 3 yearsI'm stuck at 5'2". With my parents' average height being 4'9", I'm wondering if there's still a chance I might grow taller, and if so, what I can do to possibly encourage more growth. Any advice?

I'm 18 now and I've noticed my height hasn't changed for the last 3 yearsI'm stuck at 5'2". With my parents' average height being 4'9", I'm wondering if there's still a chance I might grow taller, and if so, what I can do to possibly encourage more growth. Any advice?

Consult Top Dieticians

Dr. Kanika Narang

Dr. S N C Vasundhara Padma

Ms. Anupriya

Ms. Soma Saha

Related Questions

I've been hitting the gym for the past three months to build some muscle, but I'm not seeing the results I expected. My gym instructor recommended Endura Mass to help with muscle gain. I'm a bit concerned about whether this is the right thing to do a...

I'm trying to lose weight naturally over the next month and I'm 65 kg right now. My goal is to be 55 kg by then. Could you give me some guidance on how to achieve this?

I'm trying to figure out if it's healthier to have 4 slices of brown bread with peanut butter every morning for breakfast, or if I should stick with the normal white bread. Any insights on which might be better for me?

I'm thinking about taking menabol tablets to help with my weight because my trainer suggested it at the gym. I've always been on the leaner side, and I'm curious if it's safe for me to use. Could you also let me know how many tablets I should take ea...

I have thyroid issues, and my weight is a bit on the higher side. I've been on medication for the past year to keep it under control. But what should I do about losing weight? Should I consider taking a fat burner? I'm really looking for some advice here.

Dietetics

Get medicines delivered in 2 hrs