- male
- 19 Years
- 14/08/2025
I'm 19 and 5'5 is there any way I can still grow taller even a little without surgery? I don't mind if it's tough or takes time, I just want to know if it's possible at my age
Answered by 1 Apollo Doctors
While significant height increase after 19 is unlikely due to growth plate closure, some strategies can help you appear taller and potentially gain a small amount of height. Focusing on posture, diet, and exercise can contribute to overall well-being and potentially maximize your height potential.
Dr. Kamran Suggests...
Consult a Endocrinologist
Answered 14/08/2025
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I'm trying to understand why my postprandial sugar levels are lower than my fasting levels. I've been monitoring my sugar, and it's concerning since my fasting sugar reads around 122-130 and my PP is usually between 102-110. A couple of years back, my PP was 180 and fasting was at 146 during a check-up. I made some lifestyle changes and managed to bring my weight down from 83 to 71 kg, cut out direct sugar, switched to millets from rice, and I'm eating more veggies and dal. My recent HBA1C is at 5.9, and it has been below 6.3 over the last two years. I also walk about 4 km five days a week. I'm not currently on any medication. Do you think medication might be necessary? Would love your guidance on this.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.