I'm 19 and 5'5 is there any way I can still grow taller even a little without surgery? I don't mind if it's tough or takes time, I just want to know if it's possible at my age

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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While significant height increase after 19 is unlikely due to growth plate closure, some strategies can help you appear taller and potentially gain a small amount of height. Focusing on posture, diet, and exercise can contribute to overall well-being and potentially maximize your height potential.

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Answered 14/08/2025

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