I'm a 19-year-old female, and I'm currently 4 feet 8 inches tall. I've been wondering if there's still a chance for me to grow taller, especially since my parents aren't very tall either. I'm really hoping to reach around 5 feet 2 inches. Is it possible for me to increase my height at this age? I've tried drinking ashwagandha powder mixed with milk for 15 days, hoping it might help, but I haven't noticed any changes. What should I do and is there anything else that might work? I'm really curious and would appreciate any advice you can offer.

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

Consult Now

No

Dr. Mubarak Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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I'm dealing with hypothyroidism and could really use some advice on treatment. I also struggle with being too skinny and just can't seem to gain any weight. What steps should I take to address these issues?

For hypothyroidism treatment, consult an endocrinologist or a thyroid specialist who can prescribe synthetic thyroid hormone replacement medication, such as levothyroxine, to regulate your thyroid hormone levels; to gain weight, focus on consuming more calories than you burn, eating nutrient-dense foods, including protein shakes, nuts, dried fruits, and avocados, and consider consulting a registered dietitian for a personalized meal plan.

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What lowers blood sugar immediately?

No method is miraculous and can lower blood sugar quickly. To keep blood sugar under control one need to have strict control on diet, do physical activity and take medicines as advised by a health-care provider. Some foods which help in controlling blood sugar are whole wheat bread,Fruits,Yams,Sweat potato, Oatmeal, Nuts, Legumes, Garlic, Cold water fish.

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Can someone let me know where I can get B12 injections in Bengaluru? I've been struggling with my weight and my metabolism is pretty slow. I read online that these injections might help with burning carbs and fats. Id love any advice or information on this.

See a specialist for accurate diagnosis and targeted treatment.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.