- Female
- 20 Years
- 22/01/2025
I'm 20 years old and a few years ago I used to have chubby cheeks, but I've noticed that due to stress from my studies, I've lost my cheeks and my face has become thin. I'm really looking for some advice on how to get my chubby cheeks back with natural foods. Can you help me out with some suggestions?
More undefined Health Queries
View allI'm 22 and thinking about trying Protinex. Do I need to talk to a doctor first? Also, will it actually help me gain body weight?
it's recommended to consult a doctor or a nutritionist to determine if you need additional protein in your diet and to discuss the appropriate dosage; Protinex can help increase protein intake, which can support muscle growth and weight gain, but it should be combined with a balanced diet and regular exercise for optimal results.
Answered by 1 Apollo Doctors
I'm a 17-year-old girl, and I've been struggling with being very thin and weak. I've tried so many ways to gain weight and even make sure to have my meals on time. But nothing seems to change; my weight is always the same. I really want to put on a little weight and become a bit healthier. Can you give me some trusted advice on how I can gain weight easily and quickly?
To gain weight healthily, focus on consuming more calories than you burn; try: eating smaller, frequent meals, incorporating calorie-dense foods like nuts, dried fruits, avocados, and full-fat dairy products, adding healthy fats and oils to your meals, strength training exercises to build muscle mass, and consider consulting a registered dietitian or nutritionist for personalized guidance.
Answered by 1 Apollo Doctors
Are Bananas high in iron?
Iron content in bananas is low, approximately 0.4 mg/100 g of fresh weight.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.

