I'm a 21-year-old guy, and I've been wondering about something that's been on my mind. I tend to masturbate almost daily, sometimes up to three times a day, or at least once. Also, I've been having sex with my girlfriend, maybe around 32 times. I'm curious to know if this might have any impact on my health now or in the future. Does what I'm doing pose any risks?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

Consult Now

Masturbating 1-3 times a day and having sex with your girlfriend 2-3 times a week is generally considered a normal and healthy frequency for a 21-year-old male; however, it's essential to maintain a balance, as excessive masturbation or sexual activity can lead to fatigue, decreased libido, or relationship issues, so prioritize communication with your partner, practice safe sex, and focus on overall physical and mental well-being.

Dr. Dhankecha Suggests...

Consult a Urologist

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Answered 04/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.