I'm a 21-year-old male and I've noticed something weird lately. When I used to masturbate, I could really feel the sensation around my penis, but now it seems like the sensitivity has decreased and I'm not enjoying it the same way. Is this something I should be worried about? If it is, do you have any suggestions on what I can do?

Dr Shubham Chauhan

General Practitioner

• MBBS
• 4+ Yrs

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educed penis sensitivity can be a concern. Here are some possible reasons and suggestions:

Possible Reasons

1. Over-masturbation: Frequent masturbation can lead to desensitization.
2. Poor masturbation technique: Aggressive or rough handling can cause nerve damage.
3. Circumcision or foreskin issues: Circumcision, foreskin tightness, or foreskin irritation can reduce sensitivity.
4. Neurological issues: Conditions like neuropathy, diabetes, or multiple sclerosis can affect nerve sensitivity.
5. Psychological factors: Stress, anxiety, or performance anxiety can contribute to reduced sensitivity.

Measures to Improve Sensitivity

1. Take breaks from masturbation: Give your penis time to recover and regain sensitivity.
2. Practice gentle masturbation techniques: Use lubricants and gentle strokes to reduce friction and irritation.
3. Forearm exercises: Strengthen your forearm muscles to improve blood flow and sensitivity.
4. Sensate focus exercises: Practice mindfulness and focus on sensations during masturbation to increase awareness and sensitivity.

Answered 04/07/2025