- Female
- 22 Years
- 29/01/2025
I'm a 22-year-old girl and I'm really concerned about my height. Is it still possible for me to grow taller at this age? Can you give me some advice or tips on what I might be able to do?
Answered by 1 Apollo Doctors
Increasing height at the age of 22 is difficult as the growth plates in your bones have likely fused. However, you can still improve your posture and overall bone health. You can take supplements like Shelcal HD (Calcium and Vitamin D) to support bone health. Additionally, regular exercise and a balanced diet rich in proteins and vitamins can help maintain overall health.
Dr. Dr Khaleel Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
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I'm a 17-year-old girl and I'm 5'2", but I'm not sure if I'm going to grow any taller. On my dads side of the family, they're all pretty talllike 5'5" is considered short, and most of them are around 5'7". My moms side isnt really that tall. I'm feeling kinda worried about being shorter than Id like, especially compared to my dad's side, and I'm wondering if there's anything I can do to possibly get taller. What should I know or think about when it comes to growing taller at my age?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.