I'm a 23-year-old guy and I've been masturbating since I was 10. Lately, I've been feeling a bit weak and noticed that my sperm count seems low and thin. What do you think I should do about this?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

To help improve sperm count and quality, you can consider taking a supplement like Fertilaid for Men. Additionally, make sure to maintain a healthy lifestyle with regular exercise, balanced diet, and adequate hydration.

Dr. Ranjith Suggests...

Consult a Urologist

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Answered 04/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.