- Male
- 23 Years
- 23/01/2025
I'm a 23-year-old guy and I've been masturbating since I was 10. Lately, I've been feeling a bit weak and noticed that my sperm count seems low and thin. What do you think I should do about this?
Answered by 1 Apollo Doctors
To help improve sperm count and quality, you can consider taking a supplement like Fertilaid for Men. Additionally, make sure to maintain a healthy lifestyle with regular exercise, balanced diet, and adequate hydration.
Dr. Ranjith Suggests...
Consult a Urologist
Answered 04/07/2025
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I'm really curious about whether masturbation is actually good or bad for my health. I've come across some old texts that mention the importance of preserving semen, and it's got me thinking. If it is okay to masturbate, how many times should I be doing it in a week? And is there a way to replenish semen after losing it?
Masturbation, when done in moderation, is generally considered a normal and healthy activity. It doesn't harm physical health and can even help reduce stress. Ancient texts may emphasize semen retention, but from a modern medical perspective, there is no need to worry about "semen loss" from occasional masturbation. It's essential to maintain balance, and frequency can vary individuallyusually, 2-3 times a week is typical, but it should always be based on personal comfort and well-being.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.