- female
- 24 Years
- 22/01/2025
Im 24 and use a fitness tracker every day to monitor my sleep and activity. Ive noticed my heart rate is usually over 80 BPM, except when Im asleep. Whats the ideal BPM I should aim for, and how can I manage it better?
Answered by 1 Apollo Doctors
The ideal resting heart rate for adults is generally between 60-100 beats per minute (BPM). Since your BPM is consistently above 80, it may indicate that you have a higher resting heart rate. To help keep your heart rate in control, you can try incorporating regular exercise, maintaining a healthy weight, managing stress levels, and avoiding stimulants like caffeine and nicotine. If you continue to have concerns about your heart rate, you may consider consulting with a healthcare provider for further evaluation and guidance.
Dr. Mubarak Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI'm dealing with anxiety from last year, and recently I found out I have high blood pressure. The doctor ran an ECG and said I have left ventricular hypertrophy. I'm on medication for hypertension now. Should I be worried about this left ventricular hypertrophy? I'd love some guidance on this.
"Left ventricular hypertrophy is a serious condition as it indicates that the muscle of the heart's main pumping chamber has thickened. It can be caused by conditions like hypertension. It is important to manage both your anxiety and hypertension to prevent further complications. In addition to your hypertension medication, your doctor may prescribe medications like beta-blockers or ACE inhibitors to help manage left ventricular hypertrophy. Regular monitoring and follow-up with your doctor are crucial in managing this condition."
Answered by 1 Apollo Doctors
Hey, I went to the hospital today because I've been having really bad chest pain from my GERD. They gave me a Pan injection, but the pain hasnt gone away. The doctor said I should get an ECG done and talk to a cardiologist. But I couldnt see one because of some financial issues, so I had to go home instead. Can someone please look at my ECG report and let me know if everything seems alright or if there's something wrong?
If you are experiencing severe chest pain due to GERD, you can try taking Omeprazole (20mg) once a day before breakfast for relief. Additionally, you can take Antacid syrup like Gelusil after meals for immediate relief from acidity. Make sure to follow up with a cardiologist as advised by your doctor for further evaluation of your chest pain.
Answered by 1 Apollo Doctors
I'm really confused about my ECG results. It said there was a downslope in the ST segment and T wave inversion, and they mentioned something about infero-lateral ischaemia. When I went for a pre-employment medical exam, I had an echocardiogram and a color Doppler test, and the doctor said not to worry but didn't prescribe any medication. I'm not sure what to do next. Is there actually ischaemia, or is everything okay?
the ST segment downslope and T wave inversion indicate infero lateral Ischaemia. Since you have already undergone an ECHOCARDIOGRAM and color Doppler test, and the doctor mentioned that there is nothing to worry about, it is likely that the Ischaemia is not severe and does not require immediate medication. However, it is important to follow up with regular check-ups to monitor your heart health. If you experience any symptoms such as chest pain or shortness of breath, please consult your doctor for further evaluation and management.
Answered by 1 Apollo Doctors
Health Articles for you
View all_0.webp)
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.