- female
- 24 Years
- 22/01/2025
Im 24 and use a fitness tracker every day to monitor my sleep and activity. Ive noticed my heart rate is usually over 80 BPM, except when Im asleep. Whats the ideal BPM I should aim for, and how can I manage it better?
Answered by 1 Apollo Doctors
The ideal resting heart rate for adults is generally between 60-100 beats per minute (BPM). Since your BPM is consistently above 80, it may indicate that you have a higher resting heart rate. To help keep your heart rate in control, you can try incorporating regular exercise, maintaining a healthy weight, managing stress levels, and avoiding stimulants like caffeine and nicotine. If you continue to have concerns about your heart rate, you may consider consulting with a healthcare provider for further evaluation and guidance.
Dr. Mubarak Suggests...
Consult a Cardiologist
Answered 04/07/2025
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More Cardiology Health Queries
View allI've been having a really hard time with my sleep schedule. I tend to crash around 7 or 8 in the evening and can barely stay up past 9 p.m. It's like my body just shuts down after dinner, and I'm struggling to understand why this is happening. On top of that, I'm experiencing some other weird stuff. Whenever I sit down or stand up quickly, my heart starts racing like crazy, and it also happens if I suddenly fall onto the bed. I've heard of postural orthostatic tachycardia syndrome and anxiety symptoms, and I know they can cause things like this, along with heavy sweating and really dry skin. But even after trying anxiety meds, nothing seems to change. What could be going on with me? Any ideas?
It sounds like you may be experiencing symptoms of postural orthostatic tachycardia syndrome (POTS). POTS is a condition characterized by an abnormal increase in heart rate that occurs after sitting up or standing. The symptoms you described, such as racing heart when changing positions, feeling tired in the evening, and sweating, can be associated with POTS. For the symptoms of POTS, you can try increasing your fluid and salt intake, wearing compression stockings, and doing exercises to improve blood flow. Additionally, medications like midodrine or fludrocortisone may be prescribed to help manage your symptoms. It is important to consult with a healthcare professional for a proper diagnosis and treatment plan.
Answered by 1 Apollo Doctors
I'm a bit concerned about a TMT test I did a couple of days ago. The results came back as a normal stress test, but while reaching a 100 heart rate during the test, I experienced some mild dizziness that lasted for about 2 minutes. It was manageable and got better after I rested. I could walk and move around fine afterward, but I had a mild headache for the rest of the day. The next day, I felt completely okay, and there were no other symptoms. Should I be worried about this, or is it normal for TMT results? Please check my report and advise.
Based on your description and the results of your TMT test showing a normal stress test with no inducible ischemia, it is reassuring that there are no significant cardiac issues detected. The mild and manageable dizziness you experienced towards the end of the test may have been due to the physical exertion during the test, which is not uncommon. It is good to hear that the symptoms resolved after resting and that you were able to walk and move without any difficulty. The mild headache you experienced throughout the day could also be related to the physical stress of the test. It is positive that you felt completely alright the next day and that no other symptoms occurred. I would recommend staying hydrated and getting adequate rest. If you experience similar symptoms during physical exertion in the future, it would be advisable to consult with your healthcare provider for further evaluation. Overall, based on the information provided, there does not appear to be a significant concern, but it is always important to listen to your body and seek medical advice if needed."
Answered by 1 Apollo Doctors
I've been noticing something strangewhen I'm lying in bed, I can actually feel my heartbeat, and while my heart rate seems normal, my body feels like it's shaking a bit with each beat. I got my echocardiogram results, and it shows a myxomatous mitral valve with mild MR, with measurements of LV ID at 5.7 cm and 3.8 cm, IVSd at 0.8 cm, LVPWd at 0.8 cm, and an EF of 60%. The doctor mentioned my left ventricle is slightly enlarged but not dangerous. But here's the thingwhen I stand up quickly from lying down, I get really dizzy. Could you explain what might be going on and what I should do about it?
When you suddenly stand from a lying position and feel dizzy, it could be due to a drop in blood pressure known as orthostatic hypotension. To help alleviate this symptom, you can try increasing your fluid and salt intake, wearing compression stockings, and slowly transitioning from lying to standing positions. Additionally, you may benefit from medications such as Fludrocortisone to help increase blood volume and improve blood pressure regulation. It is important to discuss these options with your doctor to determine the best course of action based on your individual health needs.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.