I'm 25 and have just started working night shifts from 10 pm to 7 am. I'm a bit worried about how this could affect my health, like possibly leading to diabetes or heart problems. I'm trying to figure out the best time for me to exercise and sleep with this new schedule. For the past two days, I've been experiencing some stomach burning and headaches. Do you have any advice on how I can stay fit and healthy under these circumstances?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

Consult Now

See a specialist for accurate diagnosis and targeted treatment.

Answered 04/07/2025

More General Physician/ Internal Medicine Health Queries

View all

I'm worried because I found some tiny holes in the packet of rice and noodles and I'm thinking it might be from a rat. If I cook the rice and noodles really well, is it still safe to eat them? I'm just unsure if cooking alone would make them okay, considering the rat aspect. Can you help me figure this out?

Ketorolac (Toradol)

Answered by 1 Apollo Doctors

Can I drink coconut water when I have a cold? If it's okay, how much should I be having each day to be good for my body?

-Yes, you can drink coconut water during a cold as it helps keep you hydrated and provides electrolytes. Aim for 1-2 cups per day, but listen to your body and adjust based on how you're feeling.

Answered by 1 Apollo Doctors

I'm wondering if it's better to take a diclomol tablet for pain before or after meals. Also, what does SOS mean in medical terms?

Sharp, bee-sting-like pains can be alarming. *Possible Causes:* 1. Nerve irritation or compression 2. Muscle cramps or spasms 3. Peripheral neuropathy 4. Blood circulation issues 5. Vasculitis (inflammation of blood vessels) 6. Neurological conditions (e.g., multiple sclerosis, neuropathy) 7. Electromyogram (EMG) abnormalities

Answered by 1 Apollo Doctors