I'm 27 and have knock knees (genu valgum). Is there any way to fix this without surgery? I'm worried about how it affects me long-term and if exercises or braces could help

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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In almost all cases of genu valgum, the condition will resolve before a child reaches adolescence. For older children and adults, the most likely form of therapy involves stretches and exercises to realign the knees and relieve pain. Some people might find relief with orthotics or braces

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Answered 14/08/2025

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