I'm 27 and have knock knees (genu valgum). Is there any way to fix this without surgery? I'm worried about how it affects me long-term and if exercises or braces could help

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

Consult Now

In almost all cases of genu valgum, the condition will resolve before a child reaches adolescence. For older children and adults, the most likely form of therapy involves stretches and exercises to realign the knees and relieve pain. Some people might find relief with orthotics or braces

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Answered 14/08/2025

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I completely tore my ACL in my left knee playing football two years ago but only did basic first aid like icing and rest then slowly started walking again Now it feels unstable and I keep slipping Should I get surgery right away or try exercises first

Long-standing ACL tears causing instability often require surgical reconstruction for full recovery and joint stability.

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I'm really concerned about what they found in my X-ray. It mentions something about bilateral sacralization of L5. The report says the pedicles, interpedicular distances, spinous and transverse processes are normal, and the intervertebral disc spaces aren't reduced. Can you help me understand if this is something I should be worried about?

yes,visit your foe appropriate management

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My dad has grade 3 arthritis and the doctor recommended knee replacement surgery but we recently heard about PRP therapy as an alternative to reduce joint pain Can you suggest if PRP would work for his condition and recommend any good hospitals for it I've attached his X-ray report for reference

ortho opinion is advised to the patient.

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