- male
- 27 Years
- 14/08/2025
I'm 27 and have knock knees (genu valgum). Is there any way to fix this without surgery? I'm worried about how it affects me long-term and if exercises or braces could help
Answered by 1 Apollo Doctors
In almost all cases of genu valgum, the condition will resolve before a child reaches adolescence. For older children and adults, the most likely form of therapy involves stretches and exercises to realign the knees and relieve pain. Some people might find relief with orthotics or braces
Dr. Kamran Suggests...
Consult a Orthopaedician
Answered 14/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.