- male
- 27 Years
- 20/02/2025
I'm 27 and I've recently noticed my blood pressure's been around 155108, and my heart rate is at 105. I've got a lot of anxiety lately due to work and financial stress. My lifestyle isn't the healthiestI eat a lot of junk food and don't exercise much. I'm 176 cm tall and weigh 78 kg. I saw a doctor who suggested taking METXL TRIO50 for a few months. I'm really hoping to reduce my blood pressure. Is it possible to get back to normal with some quick lifestyle changes?
Answered by 1 Apollo Doctors
Yes, you can definitely work on decreasing your blood pressure with lifestyle changes. Here are some recommendations: 1. Start by following a healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid or limit your intake of junk food, processed foods, and foods high in salt and saturated fats. 2. Engage in regular physical activity such as brisk walking, jogging, cycling, or swimming for at least 30 minutes most days of the week. 3. Manage your stress and anxiety through relaxation techniques, mindfulness, yoga, or meditation. 4. Maintain a healthy weight through a balanced diet and regular exercise. 5. Limit your alcohol intake and avoid smoking. 6. Ensure you are getting an adequate amount of quality sleep each night. Regarding the medication METXL TRIO50 prescribed by your doctor, it is a combination drug that contains Metoprolol, Telmisartan, and Chlorthalidone. It helps in lowering blood pressure. Follow your doctor's instructions on dosage and duration. It is important to note that while lifestyle changes can help in managing blood pressure, it is essential to continue taking your prescribed medication and follow up with your doctor regularly to monitor your progress.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI've been dealing with high blood pressure for the last month, consistently around 170110, even after taking my medication. I'm really concerned about why it's not coming down and what I should do next. Could there be something else going on that I need to check?
It seems like your current medication may not be effectively controlling your blood pressure. I recommend discussing with your doctor about adjusting your medication. In addition to your current treatment, adding a medication like Amlodipine (5mg) or Lisinopril (10mg) can help lower your blood pressure. Remember to follow up with your doctor regularly to monitor your blood pressure levels.
Answered by 1 Apollo Doctors
How do I know if my chest pain is serious?
Any chest pain needs physical examination by a doctor and tests to know the cause. On a general note, if chest pain is associated with heart burn, abdominal bloating, belching then it may be due to gastritis which may be managed at home. If chest pain is sudden, radiating to left arm/ shoulder and is associated with sweating, breathing issue then it may be due to a cardiac condition which needs immediate hospital visit.
Answered by 1 Apollo Doctors
I'm trying to understand my recent ECG results that mentioned a sinus rhythm with right axis deviation. I've been having occasional chest thumping, especially after drinking things with caffeine, trouble sleeping, and sometimes shallow breathing. What could this mean for my health, and should I be worried?
Sinus rhythm right axis deviation on an ECG indicates that the electrical impulses in your heart are following a normal pattern, but the direction of the electrical activity is slightly shifted to the right side of the heart. This can be a normal variation for some individuals, but it can also be associated with certain heart conditions. Based on your symptoms of chest thumping after consuming caffeine, difficulty sleeping, and shallow breathing, it is important to consider the possibility of underlying heart issues such as arrhythmias or palpitations. I recommend consulting with a cardiologist for further evaluation and management. In the meantime, you can try to reduce your caffeine intake and practice relaxation techniques to help with your symptoms.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.