I'm 30 years old and my blood pressure is 130100 with a pulse rate of 90. I've been experiencing palpitations constantly and it's making it hard for me to sleep due to anxiety. What could be causing this, and what steps can I take to address it?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

Your blood pressure of 130100 is slightly elevated, and your pulse rate of 90 is also on the higher side. Feeling palpitations and having difficulty sleeping due to anxiety can be concerning. I recommend you start with lifestyle modifications such as reducing caffeine intake, practicing relaxation techniques, and regular exercise. For your palpitations and anxiety, you can take Propranolol 10mg twice a day to help with both symptoms. Additionally, you can consider taking Lorazepam 0.5mg at bedtime to help with sleep and anxiety. It's important to follow up with a healthcare provider before starting any medication.

Dr. Ranjith Suggests...

Consult a Cardiologist

Find a Cardiologist

Answered 04/07/2025

More Cardiology Health Queries

View all

I'm really worried about my dad he's just 43 and had a heart attack about a month and a half ago. They did an angioplasty and put in a stent, but now the doctor says one of his heart valves isn't working right and needs replacing. His heart is only working at 30% right now. Is it safe for him to go through a bypass surgery at this point, and if he does, how long can we expect him to live after that?

Atleast for a year any surgeries contraindicated.

Answered by 1 Apollo Doctors

What 3 foods cardiologists say to avoid?

Refined sugars, processed foods and high fat content food

Answered by 1 Apollo Doctors

I'm 29 and feeling anxious about the possibility of having a heart attack. My blood pressure and blood sugar levels are normal, my TSH is normal too, I have no bad habits, and I weigh 55 kg. Is it still possible for me to have a heart attack?

It is uncommon for someone with your profile to have a heart attack at such a young age. However, there are other factors that can contribute to heart attacks, such as family history, cholesterol levels, and overall lifestyle. It is important to continue monitoring your health and consider regular check-ups with your doctor to assess your overall cardiovascular risk.

Answered by 1 Apollo Doctors

Health Articles for you

View all

Cholesterol

Understanding Triglyceride Levels And Treatment Options

Explore the causes, risks, and treatment options for managing triglyceride levels. Learn how high triglycerides impact your health and the steps to take for better heart health.

Heart Attack

Signs Of Signs And Of Silent Heart Attacks

Don't miss the subtle signs of a silent heart attack. Learn the atypical symptoms like unexplained fatigue, jaw pain, shortness of breath, and nausea that are often overlooked.

General Medical Consultation

LVAD Heart Pump Life Expectancy Explained

Understand how a LVAD (Left Ventricular Assist Device) supports heart function and affects life expectancy. Learn about its benefits, risks, and what patients can expect in terms of long-term outcomes and quality of life.

Heart disease

Ischemic Heart Disease Vs Coronary Artery Disease: A Guide

Learn the differences and similarities between ischemic heart disease and coronary artery disease. This guide explores causes, symptoms, treatments, and how they impact heart health.

General Medical Consultation

Causes of Cardiovascular Disease Explained

Understand the main causes of cardiovascular disease, including high blood pressure, cholesterol, smoking, diabetes, obesity, and poor diet. Learn how these risk factors contribute to heart and blood vessel problems.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.