I'm 30 years old and my blood pressure is 130100 with a pulse rate of 90. I've been experiencing palpitations constantly and it's making it hard for me to sleep due to anxiety. What could be causing this, and what steps can I take to address it?

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Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

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Your blood pressure of 130100 is slightly elevated, and your pulse rate of 90 is also on the higher side. Feeling palpitations and having difficulty sleeping due to anxiety can be concerning. I recommend you start with lifestyle modifications such as reducing caffeine intake, practicing relaxation techniques, and regular exercise. For your palpitations and anxiety, you can take Propranolol 10mg twice a day to help with both symptoms. Additionally, you can consider taking Lorazepam 0.5mg at bedtime to help with sleep and anxiety. It's important to follow up with a healthcare provider before starting any medication.

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Answered 04/07/2025

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