Question 1

I'm 30 years old and my blood pressure is 130100 with a pulse rate of 90. I've been experiencing palpitations constantly and it's making it hard for me to sleep due to anxiety. What could be causing this, and what steps can I take to address it?

Accepted Answer

Your blood pressure of 130100 is slightly elevated, and your pulse rate of 90 is also on the higher side. Feeling palpitations and having difficulty sleeping due to anxiety can be concerning. I recommend you start with lifestyle modifications such as reducing caffeine intake, practicing relaxation techniques, and regular exercise. For your palpitations and anxiety, you can take Propranolol 10mg twice a day to help with both symptoms. Additionally, you can consider taking Lorazepam 0.5mg at bedtime to help with sleep and anxiety. It's important to follow up with a healthcare provider before starting any medication.

Question 2

I'm really worried after getting my TMT test results from last month. It mentioned something about being mildly positive for provocable ischemia. Because of this, my term insurance got rejected, and I'm not sure if this is something serious. Could yo...

Accepted Answer

A mildly positive provocable ischemia test indicates temporary heart muscle reduced blood flow. Consult a cardiologist to:

Immediate Steps

1. Discuss test results and concerns.
2. Undergo additional tests (e.g., echocardiogram, stress echocardiogram) for further evaluation.
3. Address potential risk factors (e.g., hypertension, high cholesterol, smoking).

Potential Next Steps

1. Medications to manage risk factors.
2. Lifestyle changes (diet, exercise, stress management).
3. Re-evaluation after 3-6 months.

Term Insurance Options

1. Appeal the rejection with additional medical reports.
2. Consider alternative insurance providers.
3. Explore group insurance plans.

For personalized guidance, consult:

1. Cardiologist
2. Insurance expert
3. Primary care physician

Question 3

I'm 27 and I've recently noticed my blood pressure's been around 155108, and my heart rate is at 105. I've got a lot of anxiety lately due to work and financial stress. My lifestyle isn't the healthiestI eat a lot of junk food and don't exercise much...

Accepted Answer

Yes, you can definitely work on decreasing your blood pressure with lifestyle changes. Here are some recommendations: 1. Start by following a healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid or limit your intake of junk food, processed foods, and foods high in salt and saturated fats. 2. Engage in regular physical activity such as brisk walking, jogging, cycling, or swimming for at least 30 minutes most days of the week. 3. Manage your stress and anxiety through relaxation techniques, mindfulness, yoga, or meditation. 4. Maintain a healthy weight through a balanced diet and regular exercise. 5. Limit your alcohol intake and avoid smoking. 6. Ensure you are getting an adequate amount of quality sleep each night. Regarding the medication METXL TRIO50 prescribed by your doctor, it is a combination drug that contains Metoprolol, Telmisartan, and Chlorthalidone. It helps in lowering blood pressure. Follow your doctor's instructions on dosage and duration. It is important to note that while lifestyle changes can help in managing blood pressure, it is essential to continue taking your prescribed medication and follow up with your doctor regularly to monitor your progress.

Question 4

I recently had an ECG because I've been experiencing some mild chest pain. My doctor said it was gastric pain, but the ECG report showed a borderline sinus rhythm and some non-specific T wave abnormalities. Could you help me understand what this migh...

Accepted Answer

Diagnosis---Acute gastritis, u can tab pan d orally, once daily for 2 weeks ad syrup sucralfate 10ml thrice daily orally...ECG suggestive of non-specific symptoms...

Question 5

I've been keeping an eye on my blood pressure and it was pretty high last year, like 140 over 90, which led to an echo test. They found lvh at 13mm, and lately, my blood pressure has been settling around 128130 over 85. I'm not on any medication righ...

Accepted Answer

Based on your current blood pressure readings and the presence of left ventricular hypertrophy (LVH) on your echo report, it is advisable to start blood pressure medication to help maintain your blood pressure within a healthy range and reduce the strain on your heart. I recommend starting with a medication like Losartan (50mg once daily) to help lower your blood pressure and protect your heart from further damage. It is important to monitor your blood pressure regularly and follow up with your healthcare provider for further guidance.

Question 6

I'm a bit worried about my husband's health. His vitamin B12 levels are at 185, and his vitamin D is 6.7. Plus, his homocysteine is pretty high at 56. The doctor has mentioned he should take Nurokind Plus for a long time. Is there anything else he sh...

Accepted Answer

In addition to taking Nurokind Plus for his vitamin B12 deficiency, vitamin D deficiency, and high homocysteine levels, your husband can also make some lifestyle changes to improve his HDL cholesterol levels. He should focus on incorporating more healthy fats into his diet, such as olive oil, avocados, and fatty fish like salmon. Regular exercise, especially aerobic exercise, can also help raise HDL levels. Additionally, quitting smoking and reducing alcohol consumption can have a positive impact on HDL cholesterol.

I'm 30 years old and my blood pressure is 130100 with a pulse rate of 90. I've been experiencing palpitations constantly and it's making it hard for me to sleep due to anxiety. What could be causing this, and what steps can I take to address it?

I'm 30 years old and my blood pressure is 130100 with a pulse rate of 90. I've been experiencing palpitations constantly and it's making it hard for me to sleep due to anxiety. What could be causing this, and what steps can I take to address it?

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Related Questions

I'm really worried after getting my TMT test results from last month. It mentioned something about being mildly positive for provocable ischemia. Because of this, my term insurance got rejected, and I'm not sure if this is something serious. Could yo...

I'm 27 and I've recently noticed my blood pressure's been around 155108, and my heart rate is at 105. I've got a lot of anxiety lately due to work and financial stress. My lifestyle isn't the healthiestI eat a lot of junk food and don't exercise much...

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I'm a bit worried about my husband's health. His vitamin B12 levels are at 185, and his vitamin D is 6.7. Plus, his homocysteine is pretty high at 56. The doctor has mentioned he should take Nurokind Plus for a long time. Is there anything else he sh...

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