I'm a 32-year-old female with medium fair skin, and I've been wondering about sunlight exposure since I've been spending much more time indoors because of the pandemic. If I'm planning to take a walk outside to get some sunlight, when is the best time of day to do this, and when should I avoid it? Also, how much time should I spend in the sun each week or day, while wearing regular clothes, to make sure I'm getting enough Vitamin D?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

For vitamin D production and minimizing skin damage, aim for short periods of sun exposure, specifically between 10am-4pm, with peak hours being 10am-11am and 3pm-4pm, and limit daily exposure to 10-15 minutes, 2-3 times a week, with regular clothes on, while avoiding prolonged exposure during peak hours, especially for fair skin,

Dr. Anshul Suggests...

Consult a Dermatologist

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Answered 04/07/2025

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I'm experiencing this really frustrating full body itching that has turned into black marks. I saw a doctor, and they mentioned it might be because of dry skin. I've tried using lotion, ointments, and even tablets, but they only seem to help while I'm using them. As soon as I finish the course, the itching comes back. Can you help me understand what's going on or suggest something that might work better?

Visit Physician for evaluation and appropriate management

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I've been using betnovate n cream for the past 6 years, but I stopped about 15 days ago. Now my face is really red and itchy, with dry skin and tiny blisters. I've tried using Cetaphil lotion and cleanser, which helped with the redness and dryness, but the blisters and itchiness won't go away. Can you please help me figure out what to do?

dermat opinion is adised.

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I've been dealing with this condition for the past two to three weeks now and thought it might just go away on its own. I'm really curious and a bit worried about what this could be. Can you help me figure out what it is and how to treat it?

More details are required about your symptoms in order to make a provisional diagnosis.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.