- Female
- 32 Years
- 29/01/2025
I'm a 32-year-old female with medium fair skin, and I've been wondering about sunlight exposure since I've been spending much more time indoors because of the pandemic. If I'm planning to take a walk outside to get some sunlight, when is the best time of day to do this, and when should I avoid it? Also, how much time should I spend in the sun each week or day, while wearing regular clothes, to make sure I'm getting enough Vitamin D?
Answered by 1 Apollo Doctors
For vitamin D production and minimizing skin damage, aim for short periods of sun exposure, specifically between 10am-4pm, with peak hours being 10am-11am and 3pm-4pm, and limit daily exposure to 10-15 minutes, 2-3 times a week, with regular clothes on, while avoiding prolonged exposure during peak hours, especially for fair skin,
Dr. Anshul Suggests...
Consult a Dermatologist
Answered 04/07/2025
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More Dermatology Health Queries
View allI've been prescribed Tacroz Forte for my vitiligo, and I have patches on my genitals and forehead. I'm wondering if I should get sun exposure after applying Tacroz Forte ointment on my face. If so, how long should I be in the sun and is there a best time for this? Also, can I apply it on my lips? I was also given Clonate, so I'm unsure which one to use on my lips. Could you clarify this for me?
After applying Tacroz Forte Ointment on your face, it is recommended to avoid prolonged sun exposure. If you need to be in the sun, it is advisable to apply sunscreen with a high SPF. There is no specific time duration mentioned, but it is generally recommended to limit sun exposure and apply sunscreen regularly. Tacroz Forte Ointment should not be applied on the lips. For the lips, you can use Clonate cream as directed by your doctor. Clonate cream is suitable for application on the lips to treat any affected areas.
Answered by 1 Apollo Doctors
I've been dealing with a persistent skin condition for the past 3 years and have tried various lotions and tablets, but nothing seems to work. Can you suggest any effective ointments or tablets that might help? I'm really starting to get frustrated and would appreciate any advice.
Visit Dermatologist for evaluation and appropriate management
Answered by 1 Apollo Doctors
I've noticed some bumps on the shaft of my penis and I think I've got an ingrown hair too. I'm really not sure what's going on. What do you think I should do about this?
For bumps on the penis shaft and ingrown hairs, try gentle exfoliation with a warm washcloth, avoid tight clothing, and use a gentle shaving cream or trimmer to reduce hair ingrowth; apply topical creams like hydrocortisone or tea tree oil to soothe inflammation, and consider consulting a dermatologist or urologist to rule out underlying conditions like folliculitis, keratosis pilaris, or genital warts.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.