- female
- 35 Years
- 22/01/2025
Im 35 and I've noticed I have a few grey hairs. Im really worried about this. Could my diet, especially eating junk, oily, and spicy foods, be contributing to this? What can I do to reduce or prevent more grey hair?
Answered by 1 Apollo Doctors
Avoid spicy and junk foods.Green leafy vegetables is advised.
Dr. Dhankecha Suggests...
Consult a Dermatologist
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.