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HomeHealth QueryDermatologyIm 35 and I've noticed I have a few grey hairs. Im...
  • female
  • 35 Years
  • 22/01/2025

Im 35 and I've noticed I have a few grey hairs. Im really worried about this. Could my diet, especially eating junk, oily, and spicy foods, be contributing to this? What can I do to reduce or prevent more grey hair?

Doctor 1

Answered by 1 Apollo Doctors

Dr. Dr Dhankecha Dineshbhai

Dr Dhankecha Dineshbhai

General Practitioner

  • MBBS
  • 6+ Yrs
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Avoid spicy and junk foods.Green leafy vegetables is advised.

Dr. Dhankecha Suggests...

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Answered 04/07/2025

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