apollo
  • female
  • 35 Years
  • 22/01/2025

Im 35 and I've noticed I have a few grey hairs. Im really worried about this. Could my diet, especially eating junk, oily, and spicy foods, be contributing to this? What can I do to reduce or prevent more grey hair?

Doctor 1

Answered by 1 Apollo Doctors

Avoid spicy and junk foods.Green leafy vegetables is advised.

Dr. Dhankecha Suggests...

Consult a Dermatologist

Answered 04/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.