I'm 40 and my fasting sugar levels are usually around 110. I'm really committed to both intense cardio and strength workouts, and I'm sticking to a low-carb and low-fat diet. I'm really hoping to get my fasting sugar down into the 90s. Do you have any suggestions on what else I could do to achieve that?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

Maintain healthy life style and get yourself checked regularly for any underlying disease and appropriate management.

Dr. Ranjith Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 04/07/2025

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What lowers blood sugar immediately?

No method is miraculous and can lower blood sugar quickly. To keep blood sugar under control one need to have strict control on diet, do physical activity and take medicines as advised by a health-care provider. Some foods which help in controlling blood sugar are whole wheat bread,Fruits,Yams,Sweat potato, Oatmeal, Nuts, Legumes, Garlic, Cold water fish.

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Patient advised surgery opinion.

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Obesity,facial puffiness, facial hair, aches/pain, reduced sex drive, poor wound healing

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.