I'm Ajay Sharma and I'm worried because my cholesterol is high. My total cholesterol is 231, triglycerides are at 248, HDL is 35, LDL is 146, and my non-HDL is 196. Could you give me some advice on what I should do?

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Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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Ajay, given your cholesterol levelstotal cholesterol of 231 mgdL, triglycerides of 248 mgdL, HDL of 35 mgdL, LDL of 146 mgdL, and non-HDL of 196 mgdLit's important to take steps to manage and reduce your cardiovascular risk.

Lifestyle changes: Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce intake of saturated fats, trans fats, and sugars. Incorporate regular physical activity, such as brisk walking for at least 30 minutes most days of the week. Avoid smoking and limit alcohol consumption.

Weight management: If you are overweight, losing even a small amount of weight can help improve your cholesterol levels.

Medications: Depending on your overall cardiovascular risk profile, your healthcare provider may recommend statin therapy or other lipid-lowering medications to help manage your cholesterol levels.

Please consult with your healthcare provider to develop a personalized plan that includes lifestyle changes and, if necessary, medication to effectively manage your cholesterol and reduce your risk of cardiovascular disease.

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Answered 04/07/2025

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