apollo
  • male
  • 35 Years
  • 14/08/2025

I'm around 95 kg and 5.8 feet tall how can I lose weight easily without exercise or surgery? I'm a bit worried about my weight and want a simple way to drop some kilos without hitting the gym or going under the knife. What are my options?

Doctor 1

Answered by 1 Apollo Doctors

To reduce weight without exercise or surgery, focus on a balanced diet. Reduce intake of sugary and high-fat foods, increase vegetables, fruits, and lean proteins. Practice portion control and avoid late-night eating. Stay hydrated and consider intermittent fasting.

Dr. Kamran Suggests...

Consult a Endocrinologist

Answered 14/08/2025

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