- male
- 35 Years
- 14/08/2025
I'm around 95 kg and 5.8 feet tall how can I lose weight easily without exercise or surgery? I'm a bit worried about my weight and want a simple way to drop some kilos without hitting the gym or going under the knife. What are my options?
Answered by 1 Apollo Doctors
To reduce weight without exercise or surgery, focus on a balanced diet. Reduce intake of sugary and high-fat foods, increase vegetables, fruits, and lean proteins. Practice portion control and avoid late-night eating. Stay hydrated and consider intermittent fasting.
Dr. Kamran Suggests...
Consult a Endocrinologist
Answered 14/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.