- Female
- 24 Years
- 29/01/2025
I'm a bit concerned about the looseness I've noticed in the skin of my labia majora, and it's got me wondering about natural ways to tighten it without surgery, especially since I'm only 24. Do you have any insights on why this might be happening at my age and any natural solutions I could try?
Answered by 1 Apollo Doctors
Low Vitamin D3 levels can be concerning.
Natural ways to increase Vitamin D3:
- Sunlight exposure: Spend 10-15 minutes in sunlight, especially during peak hours (10am-4pm), to boost Vitamin D3 production.
- Fatty fish: Consume fatty fish like salmon, mackerel, and sardines, which are rich in Vitamin D3.
- Fortified foods: Eat Vitamin D3-fortified foods like milk, cereals, and orange juice.
- Mushrooms: Certain mushrooms, like shiitake and portobello, are natural sources of Vitamin D3.
- Egg yolks: Egg yolks are a good source of Vitamin D3.
Supplements:
If you're unable to get enough Vitamin D3 through natural sources, consider consulting with your doctor about taking supplements.
Target levels:
Aim to increase your Vitamin D3 levels to 30-50 ngmL.
Monitor progress:
Regularly check your Vitamin D3 levels to ensure you're reaching the target range.
Dr. Mubarak Suggests...
Consult a Obstetrician and Gynaecologist
Answered 04/07/2025
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View allI'm really worried because I haven't had my period for the last 6 months, and I can feel something hard in my belly. I don't really feel any other symptoms, but back in January, I had typhoid and jaundice. Could this be related to that? I also had sex in November, but my missed period started before then. Is it possible that I might be pregnant, or could it be something else entirely?
Given your 6-month amenorrhea (absence of periods), feeling something hard in your belly, and previous illnesses like typhoid and jaundice, it's essential to consult a gynecologist
Answered by 1 Apollo Doctors
I'm worried about a yeast infection after having a medical abortion last month. I took three pills of azithromycin a few days later to prevent infections, but now I've got this white discharge, itching, and some pain when I pee. Plus, there are a couple of small pimples inside my vagina. I also had rashes on my breasts and arms which went away after taking Citrizine. Is it usual to get a yeast infection after this kind of procedure, or could it be something else?
Yeast infections can occur after a medical abortion due to changes in hormone levels and the body's immune response. The symptoms you are experiencing, such as white discharge, itching, and pain while urinating, are common signs of a yeast infection. The rash on your breasts and arms may also be related to the infection. To treat the yeast infection, you can use an antifungal medication such as Fluconazole. The usual dosage is a single 150mg dose. Additionally, practicing good hygiene, wearing loose-fitting clothing, and avoiding irritants can help prevent further infections. If the symptoms persist or worsen, it is important to follow up with your healthcare provider for further evaluation and management.
Answered by 1 Apollo Doctors
I've always had regular periods, but I'm a bit worried because they're starting to get delayed. Last month, it was 10 days late, and now it's already been 12 days past the expected date, and still nothing. I haven't had intercourse, so I'm sure pregnancy isn't the issue. My period dates have been March 12, April 10, and May 19. Could you help me figure out what's going on?
There could be underlying cause lik Thyroid or Ovarian disorder,visit Gynaecologist for evaluation and appropriate management
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.