- male
- 50 Years
- 29/01/2025
I'm a bit concerned about my blood pressure; it's currently at 156110. What are some basic and routine steps I can take to manage it better and try to avoid having to take medication?
Answered by 1 Apollo Doctors
To help control your high blood pressure (156110) and potentially avoid medication, adopt these lifestyle changes: maintain a healthy weight, exercise regularly (aim for 30 minutes of moderate-intensity aerobic exercise, 5 days a week), reduce sodium intake (
Dr. Ranjith Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.