I'm a bit concerned about my heart rate and blood pressure. My heart rate stays around 96 on average and jumps to 110 when I stand up. My blood pressure is usually around 13095. Should I be worried about these numbers, or is it something that could help with meditation?

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Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Your heart rate of 96 on average and increasing to 110 on standing, along with a blood pressure of 13095, indicate that you may have some issues with your cardiovascular health. It would be advisable to consult a doctor for a proper evaluation and diagnosis. In the meantime, you can consider taking medications like Atenolol 25mg once daily to help lower your heart rate and blood pressure. Additionally, practicing meditation can also be beneficial in managing stress and improving overall heart health.

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Answered 04/07/2025

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