- Male
- 20 Years
- 20/02/2025
I'm a bit puzzled because my blood pressure reading came out to be 9864, which seems really low. I don't feel dizzy or anything, and I don't have any underlying health issues. Do you have any idea why my BP might be on the lower side? Also, what can I do to help improve it?
Answered by 1 Apollo Doctors
At your age thats common its not low no need to worry consume balanced diet and do regular Physical activity you will be fine
Dr. Dr Khaleel Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
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View allI've been having this sharp pain at the bottom of my chest and when I talked to a doctor about it, they mentioned it might be due to gas. They advised getting an ECG, which I did, and I've attached the results here. I smoke about 3 to 4 cigarettes a day and have been eating out quite a bit recently because of work travel. I'm 75kgs and 5 feet 7 inches tall. What should I do next?
The sharp pain in the bottom of your chest could be due to gastritis caused by excess gas. Based on your ECG report, there are no significant abnormalities detected. However, smoking and consuming hotel food frequently can exacerbate your symptoms. To alleviate the gas and chest pain, you can take an over-the-counter antacid like **Ranitidine** 150mg twice daily before meals. Additionally, you should try to quit smoking or at least reduce the number of cigarettes per day. It is also advisable to avoid spicy and oily foods, and opt for a more balanced diet with plenty of fruits and vegetables. Regular exercise and maintaining a healthy weight can also help improve your symptoms.
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I'm really worried about my husband. He had a heart attack on February 6, 2017, and only one artery was opened during the angioplasty. He was on a ventilator and an IBP machine for four days. Then he had a CABG on March 9, 2017. Since then, he's been having this stiff feeling at the back of his head and constant pain there. What could be causing this, and should we be concerned?
use medicine
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I'm concerned about my blood pressure; it's around 140 over 88. I'm wondering what precautions I should take? Also, what should I include in my diet? And could you recommend some exercises I should consider? I'm 184 cm tall and weigh 80 kg.
To help lower your blood pressure, you should focus on maintaining a healthy lifestyle. Start by incorporating a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting your intake of saturated fats, cholesterol, and sodium. Consider the DASH (Dietary Approaches to Stop Hypertension) diet as a guide. Additionally, engage in regular physical activity such as brisk walking, jogging, cycling, or swimming for at least 30 minutes most days of the week. Aim to achieve and maintain a healthy weight by combining a balanced diet with exercise. It's also important to manage stress levels, get an adequate amount of quality sleep, and limit alcohol consumption. In terms of medication, if lifestyle modifications are not sufficient, you may need to consult a healthcare provider for prescription antihypertensive medications
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.