I'm a bit worried because my blood pressure is at 14289. I'm not really keen on starting medication right away if I can help it. Do you think changing my lifestyle could bring it down, or should I seriously consider taking medication? Any advice would be great.

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

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For a blood pressure reading of 14289, it is slightly elevated and falls within the prehypertension range. Lifestyle changes can definitely help in lowering your blood pressure. You can start by maintaining a healthy weight, exercising regularly, reducing sodium intake, eating a healthy diet rich in fruits and vegetables, limiting alcohol consumption, and managing stress. However, if lifestyle changes alone are not enough to lower your blood pressure, medication may be necessary. It is recommended to consult with a healthcare provider to discuss the best treatment plan for your specific situation.

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