I'm a bit worried because my period that started on April 5th and ended on the 11th seemed normal, but then after starting some heavy workouts at the gym on April 14th, I noticed some menstrual spotting with black clots beginning on April 24th. Is it common for exercise to cause this, or should I be concerned about something else?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

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It is not uncommon for women to experience spotting or changes in their menstrual cycle when they start a new exercise routine, especially if it is intense or involves heavy workouts. The black color clots may be due to the shedding of old blood from the uterus. This is usually not a cause for concern and can be a result of the physical stress placed on the body during exercise. However, if the spotting persists or is accompanied by severe pain or other concerning symptoms, it is advisable to consult with a healthcare provider.

Dr. Shubham Suggests...

Consult a Obstetrician and Gynaecologist

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Answered 04/07/2025

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