I'm Bryan Das, and I'm 23 years old. A few years back, I had issues with heart palpitations and anxiety. My doctor prescribed Ciplar LA 40 after doing a bunch of tests, and I've been on it ever since. I keep an eye on my blood pressure, and it's usually around 12080 or 11775, so that's all good. I feel fine, except for the occasional heaviness in my head when I get acidity problems, but it's not frequent. I've recently been selected as a commissioned officer in the Indian Army, and I'm aware that there's some intense training ahead. Should I be concerned about the military training affecting my heart, and before starting, I'm planning to get into the routine of running or jogging about 3-5 km every morning. Is that safe for me, or are there any risks I should know about? My blood sugar and lipid profile are normal. Would love to hear your thoughts on this!

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Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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It's great to hear that your blood pressure remains stable with CIPLAR LA 40 and that your blood sugar and lipid profile tests are normal. With your medical history of heart palpitation and anxiety, it is important to proceed with caution when starting a new exercise routine, especially one as rigorous as military training. Running or jogging for 3-5 km daily can be safe for you, but it is advisable to start slowly and gradually increase your intensity to assess your body's response. Given your stable blood pressure and normal test results, running can be beneficial for your overall health and fitness. However, it is essential to listen to your body and not push yourself too hard, especially if you experience any symptoms such as chest pain, dizziness, or shortness of breath. It would be advisable to consult with your doctor or a cardiologist before starting any new exercise routine to ensure it is safe for you. As for military training, it is important to inform your trainers about your medical history and current medication. They can provide guidance on how to safely participate in the training activities. Regular monitoring of your heart rate and blood pressure during training sessions is also recommended to ensure your safety. In conclusion, running or jogging for 3-5 km daily can be safe for you, but it is crucial to start gradually and listen to your body. Military training can also be safe with proper precautions and monitoring.

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Answered 04/07/2025

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I did an ECG, echo, chest X-ray, and TMT about 2 months ago, and thankfully all the tests came back normal. Since then, Ive managed to get my blood pressure down to 12480. I'm 30 years old, a non-smoker, and I dont drink alcohol. Could you give me some advice on when I should consider repeating these tests?

Hi, since your previous tests were normal and you have controlled your blood pressure well, you can repeat the ECG, echo, chest x-ray, and TMT tests every 1-2 years for routine monitoring.

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I've been monitoring my blood pressure and it's usually around 13090 or 13787, which I'm not sure if that's high or normal. Do I need to be on any medication for this? At home, it's typically 13086, but at work, I've noticed it goes up to 14085 or sometimes even 14080. How can I keep my blood pressure at a healthy level? Should I be worried about these readings or is this something normal? Could you give me some advice on this?

it is normal

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I'm 19 and I've been feeling my heart skip a beat for a few seconds, along with a feeling of heaviness in my chest. My ECG and sinus rhythm came back normal, but I can't help but worry if this is something to be concerned about, especially since I have anxiety issues. What do you think?

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