- male
- 50 Years
- 20/02/2025
I'm concerned about my blood pressure, which is reading quite high at 150100. The thing is, I don't really feel stressed or have any other symptoms like dizziness or weakness. I've always had a pretty sedentary lifestyle, but I've started going for morning walks. Do you think that could help bring my BP down to a normal level?
Answered by 1 Apollo Doctors
It's good that you have started morning walks to improve your lifestyle. Along with regular exercise, it's important to monitor your blood pressure regularly. In addition to physical activity, you can also consider incorporating a low-sodium diet rich in fruits, vegetables, and whole grains. If your blood pressure remains high, your doctor may recommend medication such as Losartan 50mg once daily to help lower it. Regular monitoring and follow-up with your healthcare provider are essential to manage your blood pressure effectively.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 25/07/2025
0
0
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I've noticed that my resting heart rate usually falls between 53 and 60, and my blood pressure seems fine. I don't experience shortness of breath, weakness, or any faintness. I don't get tired during physical activities, either. Over the past couple of years, I've had ECG, TMT, and Echo tests done; they didn't show anything concerning. The only thing that came up was a grade I diastolic dysfunction on the Echo test, but my doctor said that was normal. I play cricket almost every weekend without any issues. Is having a heart rate between 53-60 something I should worry about? Do you think I should get it checked out or need any treatment?
Your resting heart rate of 53 to 60 beats per minute is considered to be on the lower side but can be normal for some individuals, especially those who are physically active like yourself. Since you do not experience any symptoms like shortness of breath, weakness, fainting, or exhaustion during physical activity, and your ECG, TMT, and Echo tests have not shown any significant abnormalities, there may not be a cause for concern. However, if you are still worried about your low heart rate, you can consult with your doctor to rule out any underlying issues. In the meantime, continue to stay active and monitor your heart rate during physical activities. If further evaluation is needed, your doctor may recommend additional tests or monitoring.
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I just found out that my high sensitive CRP levels are elevated, and my triglycerides are up as well. I'm also dealing with diabetes. Should I be worried about the risk of heart issues since I haven't had any so far?
High sensitive CRP, elevated triglycerides, and diabetes are risk factors for cardiovascular diseases. It is important to manage these conditions to prevent future heart problems. To help lower your high sensitive CRP and triglyceride levels, as well as manage your diabetes, you can take medications like Atorvastatin for cholesterol, Metformin for diabetes, and Aspirin for cardiovascular protection. It is also important to follow a healthy diet, exercise regularly, and monitor your blood sugar levels closely. Regular follow-up with your healthcare provider is essential to monitor your progress and adjust your treatment plan if needed.
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