I'm concerned because my blood pressure is at 15090. Can you advise me on some remedies or lifestyle changes to help lower it? How long should I be walking every day, and are there specific foods I should be eating or avoiding?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

Consult Now

Persistent Cough Relief for Your Mom

Tried Remedies

Grilinctus: Expectorant and mucolytic properties.

Coffdryl: Cough syrup with expectorant and antitussive properties.

Ginger Molasses Mixture: Natural anti-inflammatory and soothing properties.

Additional Remedies

Steam Inhalation: Use a humidifier or inhale steam from a bowl of hot water with eucalyptus oil.

Honey: Soothing and antimicrobial properties; mix with warm water or tea.

Throat Coat Tea: Herbal tea with soothing and anti-inflammatory properties.

Saline Gargle: Mix 14 teaspoon salt with 8 ounces warm water; gargle several times a day.

Medication Options

Montelukast: Anti-inflammatory medication; consult a doctor before taking.

Dextromethorphan: Cough suppressant; available in various cough syrups.

Ambrox: Expectorant and mucolytic properties.

Dr. Dhankecha Suggests...

Consult a Cardiologist

Find a Cardiologist

Answered 04/07/2025

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Looking for the best doctor in Mumbai who specializes in ASD closure for a 1.9 cm ostium secundum defect via cardiac catheterization, not surgery. Can you recommend specialists experienced in this procedure?

CTVS opinion advise.

Answered by 1 Apollo Doctors

I've been dealing with some pain in my upper back and upper abdomen for the past four days. I just got an ECG done today. Can you help me understand what the results mean? I'm a bit concerned about what's going on.

send me report

Answered by 1 Apollo Doctors

Is walking good for high blood pressure?

Walking briskly for 30 minutes to 45 minutes, five or six days a week, can lower your blood pressure

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.