I'm concerned because my blood pressure is at 15090. Can you advise me on some remedies or lifestyle changes to help lower it? How long should I be walking every day, and are there specific foods I should be eating or avoiding?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

Consult Now

Persistent Cough Relief for Your Mom

Tried Remedies

Grilinctus: Expectorant and mucolytic properties.

Coffdryl: Cough syrup with expectorant and antitussive properties.

Ginger Molasses Mixture: Natural anti-inflammatory and soothing properties.

Additional Remedies

Steam Inhalation: Use a humidifier or inhale steam from a bowl of hot water with eucalyptus oil.

Honey: Soothing and antimicrobial properties; mix with warm water or tea.

Throat Coat Tea: Herbal tea with soothing and anti-inflammatory properties.

Saline Gargle: Mix 14 teaspoon salt with 8 ounces warm water; gargle several times a day.

Medication Options

Montelukast: Anti-inflammatory medication; consult a doctor before taking.

Dextromethorphan: Cough suppressant; available in various cough syrups.

Ambrox: Expectorant and mucolytic properties.

Dr. Dhankecha Suggests...

Consult a Cardiologist

Find a Cardiologist

Answered 04/07/2025

More Cardiology Health Queries

View all

I'm 21 and recently found out I have coronary artery disease. I'm really concerned and have a few questions. How might this affect my life expectancy? What kind of diet should I be following now? Are there specific precautions I need to be aware of in my daily life? Also, what exercises would be safe and beneficial for me? I'd really appreciate any other tips you think would help me manage this condition better.

Thats unusual,get your cholesterol checked and make changes in your lifestyle like food habits,sleep patter,weight,physical activity and follow your doctors advice

Answered by 1 Apollo Doctors

I'm really worried about this ongoing chest pain I've had for the past month. I've done all the testsECG, 2D echo, and TMTand they all came back normal. My lipid profile is borderline though. I can't sleep because of the constant headache and chest pain throughout the day. The only way I'm sleeping is with Restyl 0.25 mg, but the chest pain just won't go away. What should I do next?

That could be duet to aniety,visit Psychiatrist for appropriate management

Answered by 1 Apollo Doctors

I'm really worried about my brother. His blood pressure is at 15690, and he's just refusing to take any tablets for it. He's also quite heavy, weighing around 105 kgs. What could happen if he just ignores this and doesn't start any treatment?

He is at modifiable age factor with health discipline and healthy life style he can become normotensive,untill then better to continue antihypertensive and follow your doctor advice.

Answered by 1 Apollo Doctors

Health Articles for you

View all

Heart disease

Alcohol and Heart Disease

Learn how excessive alcohol consumption impacts heart health, leading to serious conditions. Discover prevention tips, treatment options, and lifestyle changes to improve heart health and overall well-being.

General Medical Consultation

Your Heart’s Gatekeepers; A Guide to Heart Valve Disease and Awareness

Learn about Heart Valve Disease Awareness, why it matters, symptoms to watch for, diagnosis, treatments, and how you can raise awareness to protect heart health.

Fainting

Understanding Vasovagal Syncope and Its Management

Learn about vasovagal syncope, its causes, symptoms, and management strategies. Understand how to prevent fainting episodes and improve overall well-being.

Stroke

Guide to Stroke Management in Advanced Brain Stroke Centres

Learn how advanced brain stroke centres manage strokes with rapid diagnosis, cutting-edge treatments, and comprehensive rehabilitation to improve recovery and prevent future strokes.

Heart Attack

Angioplasty After Effects: Know About It All

Explore the after effects of angioplasty, from recovery and lifestyle changes to possible complications. Understand what to expect post-procedure and how to ensure a smooth and healthy recovery.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.