I'm concerned because my blood pressure is at 15090. Can you advise me on some remedies or lifestyle changes to help lower it? How long should I be walking every day, and are there specific foods I should be eating or avoiding?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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Persistent Cough Relief for Your Mom

Tried Remedies

Grilinctus: Expectorant and mucolytic properties.

Coffdryl: Cough syrup with expectorant and antitussive properties.

Ginger Molasses Mixture: Natural anti-inflammatory and soothing properties.

Additional Remedies

Steam Inhalation: Use a humidifier or inhale steam from a bowl of hot water with eucalyptus oil.

Honey: Soothing and antimicrobial properties; mix with warm water or tea.

Throat Coat Tea: Herbal tea with soothing and anti-inflammatory properties.

Saline Gargle: Mix 14 teaspoon salt with 8 ounces warm water; gargle several times a day.

Medication Options

Montelukast: Anti-inflammatory medication; consult a doctor before taking.

Dextromethorphan: Cough suppressant; available in various cough syrups.

Ambrox: Expectorant and mucolytic properties.

Dr. Dhankecha Suggests...

Consult a Cardiologist

Find a Cardiologist

Answered 04/07/2025

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