I'm curious about how masturbation affects both my body and mind, whether it's done occasionally or frequently. I'm wondering about the benefits and drawbacks because I feel like it might be making me lazy. What are your thoughts?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

Masturbation, whether occasional or frequent, is generally a normal activity and can have both positive and negative effects. Occasional masturbation can reduce stress and help with relaxation, but frequent or compulsive behavior may lead to feelings of fatigue, distraction, or affect motivation. If you feel it's impacting your energy levels or daily life, it might be helpful to assess your habits and consider moderation.

Dr. Ranjith Suggests...

Consult a Psychologist

Find a Psychologist

Answered 04/07/2025

More Psychology Health Queries

View all

What are the reasons for stress?

Chronic illness, emotional problems(anxiety,depression etc) financial issues, lack of confidence, traumatic event in the past

Answered by 1 Apollo Doctors

What is toxic relationship?

A toxic relationship is a relationship characterized by behaviors on the part of the toxic partner that are emotionally and, not infrequently, physically damaging to their partner. While a healthy relationship contributes to our self-esteem and emotional energy, a toxic relationship damages self-esteem and drains energy.

Answered by 1 Apollo Doctors

What are 5 emotional signs of stress?

Depression, anger, emotional outburst, anxiety, fear

Answered by 1 Apollo Doctors

Health Articles for you

View all

Mental Health

Guide to Assertiveness

Learn how to be more assertive with this comprehensive guide. Discover practical techniques to communicate your needs clearly, set boundaries, and boost your confidence without being aggressive. Start your journey to effective communication today!

General Medical Consultation

Understanding Trypophobia and Its Management

Learn about trypophobia, a fear or discomfort triggered by clusters of small holes or patterns. Understand its symptoms, possible causes, effects on health and explore effective ways to manage this condition.

Panic attacks and panic disorder

What Leads to Panic Attacks? Understanding the Triggers and Causes

Discover the causes, symptoms, and effective coping strategies for panic attacks. Learn how to manage episodes, reduce frequency, and know when to seek professional help.

Depression

How to Reduce Anxiety?

Learn about anxiety, its symptoms, and its causes. Explore more about the types of anxiety disorders and effective strategies to reduce anxiety through mindfulness, lifestyle changes and professional treatment options.

Mental Health

Your Guide to Mental Health and Behavioural Sciences

Discover the connection between mental health and behavioural sciences. Learn about common disorders, effective treatments, daily wellness habits, and how to seek professional help.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.