I'm currently breastfeeding my 4-month-old baby and I've been experiencing really severe body aches and feel like I have a fever. Is it safe for me to take a paracetamol tablet while breastfeeding? I'm really concerned about how it might affect my baby.
High Blood Pressure Management
_Current Situation_
1. _Uncontrolled hypertension_: Despite taking Telma 20 (Telmisartan 20mg), your blood pressure remains high.
2. _Dietary influences_: Eating outside appears to significantly increase your blood pressure.
_Lifestyle Modifications_
1. _Dietary changes_: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
2. _Reduce sodium intake_: Limit sodium to less than 2,300 mgday.
3. _Increase potassium intake_: Include potassium-rich foods like bananas, leafy greens, and sweet potatoes.
4. _Stay hydrated_: Drink plenty of water throughout the day.
5. _Regular exercise_: Engage in moderate-intensity aerobic exercise, such as brisk walking, for at least 30 minutesday.
6. _Stress management_: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.
_Medication Adjustment_
1. _Consult your doctor_: Discuss your blood pressure readings and dietary influences with your doctor.
2. _Medication adjustment_: Your doctor may consider adjusting your medication, such as increasing the dosage or adding another medication.
_Monitoring and Follow-up_
1. _Regular blood pressure monitoring_: Track your blood pressure regularly, especially after eating outside.