I'm currently breastfeeding my 4-month-old baby and I've been experiencing really severe body aches and feel like I have a fever. Is it safe for me to take a paracetamol tablet while breastfeeding? I'm really concerned about how it might affect my baby.

Dr Ibrahim Salah

General Practitioner

• MBBS
• 2+ Yrs

Consult Now

High Blood Pressure Management

Current Situation

1. Uncontrolled hypertension: Despite taking Telma 20 (Telmisartan 20mg), your blood pressure remains high.
2. Dietary influences: Eating outside appears to significantly increase your blood pressure.

Lifestyle Modifications

1. Dietary changes: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
2. Reduce sodium intake: Limit sodium to less than 2,300 mgday.
3. Increase potassium intake: Include potassium-rich foods like bananas, leafy greens, and sweet potatoes.
4. Stay hydrated: Drink plenty of water throughout the day.
5. Regular exercise: Engage in moderate-intensity aerobic exercise, such as brisk walking, for at least 30 minutesday.
6. Stress management: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.

Medication Adjustment

1. Consult your doctor: Discuss your blood pressure readings and dietary influences with your doctor.
2. Medication adjustment: Your doctor may consider adjusting your medication, such as increasing the dosage or adding another medication.

Monitoring and Follow-up

1. Regular blood pressure monitoring: Track your blood pressure regularly, especially after eating outside.

Answered 04/07/2025