I'm dealing with CKD and my creatinine levels have gone up from 2.4 to 2.8 recently. I'm really worried about what this means and what I can do to manage it. Plus, for the past few days, I've been having this really annoying itching all over my body. It's driving me nuts. Do you have any ideas on what's going on or what might help? I'm really looking for some advice.

Dr Dr Khaleel Ur Rahim

General Practitioner

• MBBS
• 1+ Yrs

Consult Now

Height is largely determined by genetics, but lifestyle factors can influence growth during adolescence and early adulthood.

To promote natural growth:

1. Proper Nutrition: Ensure adequate calcium, vitamin D, and protein intake.
2. Exercise Regularly: Engage in activities that promote growth, such as swimming, cycling, and stretching.
3. Maintain Good Posture: Proper posture can make you appear taller.
4. Get Enough Sleep: Adequate sleep (7-9 hours) helps regulate growth hormones.
5. Manage Stress: High stress levels can negatively impact growth.

Consider consulting a healthcare professional or a registered dietitian to create a personalized growth-promoting plan.

Keep in mind that after a certain age (usually around 18-25), growth plates close, and significant height increases are unlikely.

Answered 04/07/2025