Question 1

I've just found out my Vitamin D3 level is really low, like 8.5, and I know it's supposed to be over 30. Is there any natural way to boost it without having to rely on tablets?

Accepted Answer

Acidity and bloating can be uncomfortable.

_Causes:_

1. _Poor digestion_: Inadequate digestion can lead to acidity and bloating.
2. _Food triggers_: Consuming spicy, fatty, or citrusy foods can exacerbate acidity.
3. _Lifestyle factors_: Stress, irregular eating habits, and lack of exercise can contribute to acidity.

_Solutions:_

1. _Dietary changes_:
    - Eat smaller, frequent meals
    - Avoid trigger foods (spicy, fatty, citrusy)
    - Incorporate alkaline-rich foods (fruits, vegetables, whole grains)
2. _Digestive enzymes_: Consider taking digestive enzyme supplements to support protein, carbohydrate, and fat digestion.
3. _Probiotics_: Add probiotics to your diet to promote a healthy gut microbiome.
4. _Stay hydrated_: Drink plenty of water throughout the day.
5. _Manage stress_: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.
6. _Exercise regularly_: Regular physical activity can help improve digestion and reduce acidity.

_Quick relief:_

1. _Ginger_: Try ginger tea, ginger ale, or ginger candies to help alleviate acidity.
2. _Aloe vera juice_: Drink aloe vera juice to help soothe the stomach and reduce acidity.
3. _Antacids_: If you experience severe acidity, consider taking antacids like Tums, Rolaids, or Mylanta.

Question 2

Can a person with diabetes still produce insulin?

Accepted Answer

Patients with diabetes produce some amount of insulin.

Question 3

I've been experiencing some sudden changes lately that have me a bit worried. I've gained weight unexpectedly, and on top of that, I've developed rashes on my hands. My hair is starting to gray, I've been dealing with headaches and acidity issues, and my ability to concentrate and grasp information seems to have reduced. I'm also feeling really fatigued. Could these symptoms be related, and what might be causing all of these changes?

Accepted Answer

check thyroid profile once

Yes, there is a possibility of getting pregnant with the dominant follicle present. The medications you are taking are helpful in promoting ovulation and supporting a healthy pregnancy.

More Endocrinology Health Queries

I've just found out my Vitamin D3 level is really low, like 8.5, and I know it's supposed to be over 30. Is there any natural way to boost it without having to rely on tablets?

Can a person with diabetes still produce insulin?

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