- female
- 35 Years
- 29/01/2025
I'm dealing with slightly elevated thyroid levels and I'm on Eltroxin 75 mg. I'm working on losing weightI'm going to the gym every day and I've lost a decent amount so far, but now my weight loss has stalled. Someone suggested I try creatine to boost my weightlifting and help burn more fat. The thing is, I'm not sure if it's safe with my thyroid situation. I also drink a lot of water, about 67 liters daily, in case that matters. Do you think creatine would be okay for me to use?
Answered by 1 Apollo Doctors
Since you are taking Eltroxin and are focusing on weight loss and fitness, adding creatine to your regimen can be safe
Dr. Shubham Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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View allI just found out that my HbA1c level is 5.8 and my average blood glucose is at 120 mgdL. Should I be concerned about this result other than just managing my diet and exercise? I'd appreciate any advice!
With an HbA1c of 5.8% and average blood glucose of 120 mgdl, you're considered prediabetic. _Prediabetes Indicators_ 1. _HbA1c_: 5.8% is above the normal range ( 5.6%). 2. _Average Blood Glucose_: 120 mgdl is slightly above the normal range ( 100 mgdl). _Health Risks_ 1. _Type 2 Diabetes_: Prediabetes increases the risk of developing type 2 diabetes. 2. _Cardiovascular Disease_: Elevated blood glucose levels can increase cardiovascular risk. _Action Plan_ 1. _Dietary Changes_: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. 2. _Regular Exercise_: Aim for at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous-intensity aerobic exercise, or a combination of both, per week. 3. _Weight Management_: If you're overweight or obese, aim for a sustainable weight loss of 0.5-1 kg per week. 4. _Monitoring_: Regularly track your blood glucose levels, HbA1c, and lipid profiles to monitor progress. 5. _Consult a Healthcare Professional_: Discuss your results with your doctor or a registered dietitian to create a personalized plan.
Answered by 1 Apollo Doctors
What is insulin dependant type 2 diabetes?
The pancreas is unable to produce enough insulin to manage blood sugar levels.
Answered by 1 Apollo Doctors
What are the key foods to avoid to prevent diabetes?
Foods to avoid include fried foods and other foods high in saturated fat/ trans fat, foods high in salt, sweets such as baked goods/ candy/ ice cream, beverages with added sugars such as juice/soda/sports or energy drinks.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.