I'm dealing with some body heat issues and it's causing pimples on my face. Someone mentioned that taking B complex tablets every night could help, and it seems to be working for me. But I'm wondering if it's really okay to take a tablet every day? If not, what else can I do to cool down my body heat?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

Consult Now

Taking a B complex tablet every day is generally safe, but it is always best to consult with a healthcare provider for personalized advice. To reduce body heat and prevent pimples, you can also try cooling herbs like Neem and Aloe Vera. Additionally, drink plenty of water, avoid spicy and oily foods, and incorporate fruits and vegetables rich in water content into your diet.

Dr. Mubarak Suggests...

Consult a Dermatologist

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Answered 04/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.