I'm experiencing a kind of heaviness in my head, especially behind it, and sometimes my ear feels blocked when I wake up. It usually goes back to normal after a little while, but I'm curious if this is something I should be worried about. What could be causing this?

Dr Kareemulla Shaik

General Practitioner

• MBBS
• 0+ Yrs

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need detailed history but it can 1. Eustachian tube dysfunction: Blockage or pressure behind the ear. 2. Sinus pressure: Congestion or infection. 3. Migraine or tension headache: Dull, throbbing pain. 4. Ear infection: Middle ear infection (otitis media). 5. Benign Paroxysmal Positional Vertigo (BPPV): Ear balance disorder.

Possible Causes

1. Sleep position: Sleeping on your side or stomach.
2. Allergies: Seasonal or environmental allergies.
3. Cold or sinusitis: Respiratory infections.
4. Anatomical issues: Deviated septum or ear canal narrowing.
5. Hormonal changes: Menstrual cycle or menopause.

Self-Care Recommendations

1. Stay hydrated: Drink plenty of water.
2. Use nasal decongestants: Saline sprays or drops.
3. Try ear exercises: Pinching, yawning, or ear massage.
4. Manage allergies: Avoid triggers, use medication.

Answered 04/07/2025