I'm experiencing some discomfort under my right rib, and it's been getting worse over the past month, especially when I'm sitting or lying down. I've been going to the gym regularly, but I'm not sure if that's related. Who should I consult about this?
Ayurvedic treatment for gynecomastia focuses on balancing hormonal imbalances and reducing breast tissue.
_Ayurvedic Treatment Approaches_
1. _Herbal Remedies_:
- Kaunch beej (Mucuna pruriens)
- Shilajit
- Ashwagandha
- Gokshura (Tribulus terrestris)
2. _Panchakarma Therapy_:
- Virechana (purgation therapy) to eliminate toxins
- Basti (enema therapy) to balance hormonal imbalances
3. _Dietary Changes_:
- Avoid estrogen-boosting foods (e.g., soy, dairy)
- Include testosterone-boosting foods (e.g., oysters, garlic)
4. _Yoga and Exercise_:
- Practice yoga asanas like Sarvangasana, Ustrasana, and Dhanurasana
- Engage in exercises that promote testosterone production (e.g., weightlifting)
_Reduction of Breast Gland Tissue_
Ayurvedic treatment focuses on reducing breast gland tissue by:
1. _Balancing hormonal imbalances_
2. _Reducing estrogen levels_
3. _Increasing testosterone levels_