I'm experiencing this white discharge and think it might be because of masturbation. How can I stop both the discharge and the urge to masturbate?
Replace with other activities
Try doing something else, like going for a walk, writing in a journal, or spending time with friends and family. You can also pick up a new hobby.
Take care of your body
A healthy diet and exercise can help reduce urges or provide motivation to resist.
Talk to someone you trust
If you're having trouble stopping, you can talk to a friend, relative, therapist, or other medical professional.
Join a support group
Being around people with similar struggles and goals can help reduce feelings of shame and provide accountability.
Meditate
Meditation can help redirect your thoughts by focusing on something positive, like a mantra or happy thought.