I'm experiencing this white discharge and think it might be because of masturbation. How can I stop both the discharge and the urge to masturbate?

Dr Kareemulla Shaik

General Practitioner

• MBBS
• 0+ Yrs

Consult Now

Replace with other activities Try doing something else, like going for a walk, writing in a journal, or spending time with friends and family. You can also pick up a new hobby. Take care of your body A healthy diet and exercise can help reduce urges or provide motivation to resist. Talk to someone you trust If you're having trouble stopping, you can talk to a friend, relative, therapist, or other medical professional. Join a support group Being around people with similar struggles and goals can help reduce feelings of shame and provide accountability. Meditate Meditation can help redirect your thoughts by focusing on something positive, like a mantra or happy thought.

Answered 11 days ago