I'm feeling a little disturbance on the left side of my chest, and it's making me really anxious. I'm only 28 years old, and this has gotten me worried. What could be causing this? Can you give me some advice?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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could be due to various reasons, such as muscle strain, indigestion, anxiety, or even heart-related issues. Since you are only 28 years old, it is less likely to be related to heart problems, but it is still important to get it checked out to rule out any serious issues. You can take an over-the-counter antacid like Tums for indigestion or try to relax and practice deep breathing exercises for anxiety. However, if the discomfort persists or worsens, it is advisable to consult a healthcare professional for a proper evaluation and diagnosis.

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Answered 04/07/2025

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Possible Causes: a. Muscular strain or injury. b. Anxiety or stress-related symptoms. c. Gastroesophageal reflux disease (GERD).
Immediate Actions: a. Practice deep breathing exercises to reduce anxiety. b. Avoid heavy meals and caffeine. c. Apply a warm compress to the area if muscular strain is suspected.
When to Seek Medical Attention: a. If pain persists or worsens. b. If accompanied by shortness of breath, dizziness, or sweating.
Recommendation: a. Schedule a visit with a healthcare provider for a thorough evaluation.

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