- Male
- 38 Years
- 29/01/2025
I'm feeling this weird cold sensation at the back of my head. It happens mostly at night, and the only thing that seems to help is wearing a woollen cap while I sleep. Sometimes I feel it during the day too. I've tried putting cotton in my ears, which helps a bit but doesn't completely fix it. What could be causing this, and should I be worried?
Answered by 1 Apollo Doctors
consult your neurologist
Dr. Mubarak Suggests...
Consult a Neurologist
Answered 04/07/2025
0
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View allI'm feeling really worried because I've been experiencing giddiness off and on for the past year. Last year, an X-ray showed my cervical spine is straightened. Then in March this year, tests showed my vitamin D and B12 levels were really lowat 6 and 190, respectively. After taking supplements for two months, I expected some improvement, but I'm still dealing with the same giddiness, plus pain and depression. It's really impacting my ability to focus at work because I'm constantly anxious about this. I've been told to keep up with the supplements for another two months, but I'm wondering if there's anything else I should be doing to help myself mentally cope and gain the confidence to go out alone. Any advice on what steps I should take next would be really appreciated.
Stay Consistent with Supplements: Continue your vitamin D and B12 supplementation, as per your doctors instructions, but follow up in a couple of months for additional testing. Neck Exercises: Try to incorporate neck stretches and gentle mobility exercises to improve spinal health. Practice Relaxation: Incorporate some mindfulness exercises like deep breathing, progressive muscle relaxation, or meditation into your routine to manage anxiety and tension. Small Steps: Try to gradually engage in small activities that take you outside your home. You could start with something simple, like going for a short walk or sitting in a park, and work your way up from there. This can help you regain confidence and reduce fear.
Answered by 1 Apollo Doctors
What is the best treatment for stroke?
Acting fast and seeking medical help immediately saves the stroke patients
Answered by 1 Apollo Doctors
I've been feeling really weird lately, like there's an earthquake happening just for me. Sometimes, it feels like someone's shaking my chair or bed while I'm trying to relax or sleep. I've also been experiencing random twitches, muscle spasms, and this strange internal trembling sensation. It's almost like these vibrations are somehow linked to my heartbeat. Every time my heart beats, it feels like there's an earthquake going on, especially when Im standing still. What could be going on with my body?
refer to general physician.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.