I'm having high BP of around 13090 for the past five years and was on Aten 0.25 and Restyl 0.25 for sleep issues. After a couple of years, I had to increase Restyl to 0.5 because the lower dose wasn't helping much with sleep. Then after five years, that too stopped being effective, so I decided to stop taking both Restyl and Aten. I'm trying out ayurvedic medicines now. A friend of mine mentioned having 5 to 10 ml of beer with 6% alcohol for better sleep. I'm curious if that's a good idea or if there are better alternatives.