Question 1

I'm a bit concerned about my blood pressure; it's currently at 156110. What are some basic and routine steps I can take to manage it better and try to avoid having to take medication?

Accepted Answer

To help control your high blood pressure (156110) and potentially avoid medication, adopt these lifestyle changes: maintain a healthy weight, exercise regularly (aim for 30 minutes of moderate-intensity aerobic exercise, 5 days a week), reduce sodium intake (

Question 2

I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?

Accepted Answer

Increasing Height After 24

_Genetic Limitations_

1. _Height determined by genetics_: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
2. _Growth plates closure_: Growth plates in the bones typically close by the early 20s, limiting further growth.

_Exercise and Healthy Alternatives_

1. _Stretching and exercise_: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
2. _Hanging exercises_: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
3. _Good posture and core strength_: Maintaining good posture and core strength can also help you appear taller.

_Supplements and Alternative Methods_

1. _No proven supplements_: There are no scientifically proven supplements that can significantly increase height after 24.
2. _Avoid unproven methods_: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.

_Realistic Expectations_

1. _Small increases possible_: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
2. _Focus on overall health_: Prioritize overall health and wellness, rather than focusing solely on increasing height.

Question 3

I'm 33 years old and my doctor prescribed bisoprolol 2.5 mg for a month. I came across something that said beta blockers are usually a lifelong medication. Is that true? Can you help clarify how long I might need to be on it? I've got a lot of questions about its long-term effects and what it means for my health.

Accepted Answer

Bisoheart 2.5 is a brand name for the drug Bisoprolol, which is a beta blocker. Beta blockers are commonly used for various heart conditions such as high blood pressure, angina, and heart failure. Whether beta blockers need to be taken permanently depends on the individual's condition and the recommendation of their healthcare provider. In some cases, beta blockers may be prescribed for long-term use to manage a chronic condition, while in other cases they may be used for a specific period of time. It is important to follow your doctor's advice regarding the duration of treatment with bisoheart 2.5.

control your weight

More Cardiology Health Queries

I'm a bit concerned about my blood pressure; it's currently at 156110. What are some basic and routine steps I can take to manage it better and try to avoid having to take medication?

I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?

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